from Tumblr http://ift.tt/2dv6SR9 via alanafalk.jimdo.comI’ve been slacking. Dinner for the past few nights was a pasta with paprika and a Alfredo sauce and grilled chicken. Then I had a stir fry omelet thing I made with veggies for that next breakfast. And last night I was very proud of. Grilled chicken with pan fried zucchini squash and onion and a small salad as side. :) aside from all the junk we eat before all thing we are starting to slowly get back to eating healthier again.
Friday, September 30, 2016
myguidetobeinghealthier: I’ve been slacking. Dinner for the...
veganfeelsgood: It’s still summer a little bit right ? ☀️ so we...
from Tumblr http://ift.tt/2deRo9s via alanafalk.jimdo.comIt’s still summer a little bit right ? ☀️ so we can still enjoy raw vegan berry cheesecake for desert ? I made the “dough” with dates and dried figs, the first layer with cashews, vanilla extract and bananas and the top layer with cashews, bananas and berries 🍒🍓
ytsimplysusan: Oatmeal breakfast bowl for those of you who are...
from Tumblr http://ift.tt/2cIasXr via alanafalk.jimdo.comOatmeal breakfast bowl for those of you who are always starving in the morning, like yours truly ;)
It only has 450 calories which is an ideal meal size.
Here we go:
o ½ cup oats
o cup of water
o 1 banana
o 1 plum
o 1 tsp of brown sugar
o ½ tsp cocoa powder
Put your oats and water in a small pot, bring to a boil and cook until soft and mushy. Then put your oatmeal into a bowl, top with banana slices and plum, sprinkle brown sugar and cocoa powder on top and enjoy!
This recipe is full of good carbohydrates, rich in fiber, potasium and has 14 grams of protein
I hope you like it you beautiful people!
cookingonhudson: Paleo Almond Butter Chocolate Fudge! So here’s...
from Tumblr http://ift.tt/2dgOxua via alanafalk.jimdo.comPaleo Almond Butter Chocolate Fudge!
So here’s the thing…I HAVE been cooking. But work has been so busy I haven’t had time to post anything! I’ve been dead tired every. single. day. So I wanted to make a point to share this super yummy paleo fudge recipe so that I don’t feel like I’m only living for my 9 to 5. This fudge was SO easy to make and was a real crowd pleaser that you can whip up in less than 30 minutes. Make it, freeze it and treat yourself!
- Prep time: 20 Minutes (plus minimum 30 minute freeze time)
- Yields 16 squares
Ingredients:
- 1 cup coconut oil
- 1 cup almond butter
- ½ cup maple syrup
- ⅓ cup unsweetened shredded coconut, plus extra to top
- 4-5 tbsp of unsweetened carob (or cacao!) powder
- 1 tsp vanilla extract
- Pinch of salt
- ½ dark chocolate bar of your choice, chopped
Instructions:
- Add coconut oil to a food processor.
- Then add almond butter, unsweetened shredded coconut, vanilla extract, and honey and a pinch of salt. Mix all ingredients until fully combined.
- Pour half the ingredients into an 8″x8″ pan and use a spoon to spread out evenly.
- Place in freezer to harden.
- Meanwhile, place food processor bowl back on the motor and add your carob powder. Add 1-2 tablespoons at a time, mixing as you go to make sure you don’t add too much.
- Once carob powder is incorporated, add a pinch of salt, mix well, and then pour your chocolate fudge on top of your now hardened almond butter fudge.
- Sprinkle with chopped dark chocolate bar, shredded coconut, and a bit of salt and place in freezer for 10-15 minutes.
- Cut into 16 squares and enjoy!!
veganfoodphotos: I can’t believe how much this vegan meatloaf...
from Tumblr http://ift.tt/2deoXIJ via alanafalk.jimdo.comI can’t believe how much this vegan meatloaf tastes like the real thing! My meat loving boyfriend LOVED this veganloaf. He ate all of it!
Ingredients:
1 cup of diced carrots
1 cup of diced mushrooms
1 cup of diced celery
¼ cup of diced shallots
2 cloves of garlic
¾ cup of cooked quinoa from ½ cup of dried quinoa
1 ½ cups of cooked green lentils(from ½ cup dried)
½ cup of oats
½ cup of walnuts
2 teaspoons of Italian seasoning
3 tablespoons of nutritional yeast
1 teaspoon of white miso paste
1 tablespoon of tamari
3 tablespoons of tomato paste
For the sauce on top:
2 tablespoons of tomato paste
2 teaspoons of apple cider vinegar
salt + pepper
2 teaspoons of maple syrup
½ teaspoon if dijon mustard
½ teaspoon of tamari
Directions:
Cook the quinoa until done. Cook the lentils until al dente. Cook the carrots, celery, shallot, and garlic in a pan with oil until there soft. Combine all the ingredients in a food processor and process until a ball of dough forms and everything looks smooth. Combine all the ingredients for the sauce in a small bowl. Put meatloaf in a greased loaf pan and pour the sauce on it. Cover it with tin foil and cook at 350 degrees F for 20 minutes. Cook for 6 minutes more without the foil on. Let cool for 5 minutes before slicing.
Why I Drink Apple Ci
Thursday, September 29, 2016
7 Days Paleo Diet Meal Plan and Recipes For Weight Loss
7 Days Paleo Diet Meal Plan and Recipes For Weight Loss from Tumblr http://ift.tt/2duXL8u via alanafalk.jimdo.com
medjoolmandy: ♡ VEGAN | WHAT I EAT IN A DAY #21
gingey04: Dinner Spanish Omelette, made with Chicken, Sweet...
from Tumblr http://ift.tt/2dxLGyD via alanafalk.jimdo.comDinner
Spanish Omelette, made with Chicken, Sweet Potato & Red Peppers. Oregano and Parsley were the added herbs.
Served with a Spinach & Tomato Salad, drenched in Lime Juice.
I shared with my husband! That entire pan wasn’t for me :)
tonicweightlosssurgery: #SmoothieSunday - Treat yourself to a...
from Tumblr http://ift.tt/2dxDlLr via alanafalk.jimdo.com#SmoothieSunday - Treat yourself to a tasty smoothie under 250 Calories! Try it out yourself and tag @TonicWeightLossSurgery in your creations!
Super Berry Blast
1 Heaped Tablespoon of Greek Yogurt
A Palmful of Frozen/Fresh Blueberries
A Palmful of Frozen/Fresh Strawberries
A Palmful of Frozen/Fresh Blackberries
A Palmful of Frozen/Fresh Raspberries
1 Small Banana
1 Tablespoon of Flax Seeds
1 Tablespoon of Oats
A dash of honey to taste
Total Calories - 236
Simply pop all the ingredients into a blender and mix until smooth. Pour into your favourite cup and enjoy!
#Givingbacklives #Weightlosssurgery #GoodMorning #Instafood #Nutrition #Smoothie #SmoothieBowl #Fruit #GetHealthy #Weightloss #Recipe #SmoothieSunday #TonicWeightlosssSurgery #food #foodie #cook #yummy #delicious #healthy #health
brightbulb: Blueberry oatmeal, 110 calories.
ricehappiness: SALAD :) Romaine...
from Tumblr http://ift.tt/2dodXCX via alanafalk.jimdo.comSALAD :)
Romaine
Spinach
Carrots
Tomatoes
Corn
Chia seeds
BalsamicON POTATOES :)
Turmeric
Cumin
Himalayan salt
PepperBake potato slices on parchment paper on 450 for 30 minutes :) no need to turn over
Booya
charliesweight: IP Honey Mustard Chicken Prep time : 7 mins...
from Tumblr http://ift.tt/2dGkInZ via alanafalk.jimdo.comIP Honey Mustard Chicken
Prep time : 7 mins Cook time : 10 mins Total time : 17 mins
Original Recipe: Nagi | RecipeTin Eats
Serves: 3 Supper ProteinsThis is a homemade IP phase 1 friendly version of the popular Honey Mustard Sauce. The Honey Mustard Sauce is slightly tangy, sweet and beautifully creamy- wonderful with chicken. Serve on cauliflower mash, garnished with parsley, with a simple side salad for a complete IP supper meal.
Ingredients
1.5 lb chicken tenderloin or chicken breast cut into thick strips (Note 1)
Salt and pepper
Seasoning (optional - Note 2)
2 tbsp IP potato puree
1 tsp garlic powder
Thickener
1 tbsp WF mayonnaise (Note 3)
1 tsp IP potato puree
Sauce
1½ tbsp + ½ tbsp olive oil
2 garlic cloves, minced
1 cup chicken broth / stock (250ml)
¼ cup Dijon mustard (70g)
¼ cup WF pancake syrup(85g)
Optional Extras (I used these)
1 - 2 tbsp wholegrain mustard (adjust to taste)
2 sprigs thyme or ½ tsp dried thyme (Note 4)
Fresh parsley, finely choppedInstructions
1. Sprinkle chicken with salt and pepper, then toss with Seasoning if using.
2. Thickener: In a small bowl, mix together the WF mayonnaise and IP potato puree.
3. Heat 1½ tbsp oil in a skillet over medium high heat. Add chicken and cook for 2 minutes on each side or until golden. Remove onto a plate.
4. Reduce heat to medium. Add remaining oil in the middle of the skillet and put garlic straight onto the puddle of oil. Sauté for 20 seconds or until golden (don’t let it burn).
5. Add chicken broth, bring to simmer, scraping the bottom of the fry pan.
6. Whisk in Dijon Mustard and WF pancake syrup, then whisk in Thickener (make sure you scrape it all in).
7. Add thyme and wholegrain mustard, if using.
8. Cook for 1 - 2 minutes or until starting to thicken. Adjust salt and pepper to taste.
9. Return chicken and any juices pooled on the plate into the sauce. Turn to coat and reheat through - about 1½ minutes - or until sauce is thickened to your taste.Notes
1. If you use chicken breast, like I have, cut it vertically into 1cm 2/5" thick strips (so they are like chicken tenderloin pieces). But feel free to cut it as you please (bite size, pounded thin etc). If you cut it into bite size pieces, you will need a touch extra potato puree, garlic powder and oil (because more there is more surface area). There is enough sauce.
2. The seasoning for the chicken is optional - still fab even without, but it adds extra flavour on the chicken and makes it a little bit more golden and crispy. You could also add other flavourings, like paprika, onion powder and even mustard powder. I usually don’t use the seasoning when I make this as a quick meal.
3. I use mayonnaise because it has flavour and adds a bit of richness to the sauce, but it’s not critical. You could easily use chicken broth or water- just need something to dissolve the potato puree in.
4. The thyme is optional, I like adding a herb just for another layer of flavour. It can also be substituted with: rosemary (1 small fresh sprig / pinch of dried), 4 tarragon leaves (fantastic), 1 tbsp fresh oregano leaves or ½ tsp dried.
Five Steps To Preven
I have tried many di
DIY Mineralizing & W
To those who are con
Great #weightloss #tea #recipe.
from Tumblr http://ift.tt/2dGajsu via alanafalk.jimdo.com黑豆、荷葉、生薏仁、茯苓。
If need be, take these characters to a Chinese herb shop or supermarket and you’ll be guided to the ingredients (black beans, dry lotus leaves - 1 big piece per tea, etc.)
Please note, my Tai Chi sifu gave this recipe to me. He’s a renowned Chinese herbal doctor, and has treated my family since before I was born. HOWEVER, I am not a doctor, and therefore I recommend consulting your own healthcare professional before taking this tea. I am simply sharing this information as something that was helpful to me and my family.
#Intense #soup #recipe for #weightloss.
from Tumblr http://ift.tt/2dnHXPm via alanafalk.jimdo.comGet some Bitter Melon
And soya beans (2 handfuls)
Chicken breast
Make a broth
Boil
Simmer for 45minYou could also add garlic, green beans, and ginger as you cook.
Super healthy, especially the Bitter Melon, which makes the flavor very intense.
Please note, my Tai Chi sifu gave this recipe to me. He’s a renowned Chinese herbal doctor, and has treated my family since before I was born. HOWEVER, I am not a doctor, and therefore I recommend consulting your own healthcare professional before taking this tea. I am simply sharing this information as something that was helpful to me and my family.
medjoolmandy: ♡ VEGAN | WHAT I EAT IN A DAY #25 ♡
tonicweightlosssurgery: #SmoothieSunday - Treat yourself to a...
from Tumblr http://ift.tt/2dtpEZV via alanafalk.jimdo.com#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations!
At Tonic HQ we are holding onto the final days of warm summer weather to inspire this weeks recipe.
Summer Strawberry & Banana Smoothie
A Palmful of Strawberries
1 ½ ripe Bananas
2 Tbsps Low Fat Greek Yoghurt
A dash of Skimmed Milk (or Almond milk)
Honey to taste
Total Calories - 215
Add all ingredients into a blender and mix until smooth. Pour into your favourite glass and enjoy!
9/13 food choices
from Tumblr http://ift.tt/2cXDdjC via alanafalk.jimdo.comToday isn’t the first ~official~ day of my weight loss journey, I’ve been working on it for about a week and a half now. But I’m feeling really awesome about the food choices I’ve made today! I’m trying to stick to 1200 calories a day, if I go a bit over to 1500, it’s not the end of the world though.
Breakfast was a hard boiled egg (unfortunately I can’t stomach them without a literal ton of salt, but I’m working on it!)
Lunch was a Greek yogurt with almonds and a few ounces of turkey.
I made a protein smoothie for a snack, I was super hungry! It consisted of about a half cup of skim milk, a banana, a scoop of protein powder, and cinnamon! Super yummy.
I haven’t eaten dinner yet, but my husband and I are planning on sharing a beef a broccoli dish!
Wednesday, September 28, 2016
charliesweight: Easy Balsamic Beef Pot RoastI felt the chill of...
from Tumblr http://ift.tt/2cDbxQe via alanafalk.jimdo.comEasy Balsamic Beef Pot Roast
I felt the chill of autumn as soon as I walked out the door this morning and comfort food immediately flooded my mind. I’ve been with IP for over 7 years now, and now I’m total pro at making any recipe phase 1 friendly so comfort foods are no longer a restriction on IP anymore.(This super easy and very delicious Phase 1 Beef Pot Roast can be made on the stove, in the slow cooker or in a pressure cooker.)
Original Recipe by: Mellissa Sevigny
Serves: Four- 8 oz servings (serve with cauliflower mash for a complete IP supper meal)Ingredients
• One boneless chuck roast, approximately 3 lbs.
• 1 Tbsp IP salt
• 1 tsp black ground pepper
• 1 tsp garlic powder
• ¼ cup of IP balsamic vinaigrette dressing
• 2 cups water
• 1 tsp of onion powder
• ¼ tsp xanthan gum or 1 tsp of IP potato puree
• Fresh parsley, chopped to garnish
Instructions
1. Season the Chuck roast with salt, pepper, garlic and onion powder on both sides.
2. In a large heavy bottomed pan sear both sides of the roast until browned. Deglaze the pan with the balsamic vinegar and cook for one minute.
3. Add the water to the pan. Bring to a boil.
4. Cover and simmer on low for 3 to 4 hours.
5. Carefully remove the meat from the pan to a large bowl. Break carefully into chunks and remove any large pieces of fat or other refuse.
6. Whisk the xanthan gum or potato puree into the broth and add the meat back to the pan.
7. Serve over Cauliflower Mash, garnished with lots of fresh chopped parsley.To make in the Pressure Cooker:
1. Cut your chuck roast in half so you have two pieces. Season the roast with the salt, pepper, garlic and onion powder on all sides. Using the sauté feature on the instant pot, brown the roast pieces on both sides.
2. Add ¼ cup of balsamic vinegar and 1 cup water to the meat. Cover and seal, then using the manual button set the timer for 35 minutes. When the timer runs out, release the pressure by moving the lever to the “venting” setting. Once all the pressure is released uncover the pot.
3. Carefully remove the meat from the pan to a large bowl. Break carefully into chunks and remove any large pieces of fat or other refuse.
4. Use the sauté function to bring the remaining liquid to a boil in the pot, and simmer for 10 minutes to reduce.
5. Whisk in the xanthan gum or potato puree then add the meat back to the pan and stir gently.
6. Turn off the heat and serve hot over cauliflower mash, garnished with lots of fresh chopped parsley.
tonicweightlosssurgery: #SmoothieSunday - Treat yourself to a...
from Tumblr http://ift.tt/2cD4Xcd via alanafalk.jimdo.com#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations!
Super Fruity Smoothie
1 Ripe Banana
Juice of 1 Orange
A palmful of Strawberries
A palmful of Pineapple chunks
Dash of Apple Juice
Total Calories - 192
Add all ingredients into a blender and mix until smooth. Pour into your favourite glass and enjoy!
notgaybutifiwasidwantrights: Dear Food Diary, Resisting...
from Tumblr http://ift.tt/2dmIoto via alanafalk.jimdo.comDear Food Diary,
Resisting temptation and kicking off my juice cleanse by going to one of my favorite joints for a healthy snack! I ordered according to my recent discovery, the Taco Bell Secret Vegan Menu! Some of you may be alarmed, but fear not; the minuses indicate what I took off of the normal order. its a true vegan juice cleanse!
I’m so proud of myself for coming in under 5000 calories. I should be ready for my marathon in no time! -Wade
If Dishes Are Your Worst Nightmare, Enjoy These 71 One-Pot Meals
from Tumblr http://ift.tt/2d8hDyb via alanafalk.jimdo.comFor most moms, moments of relaxation are hard to come by. Instead of wasting hours on dinner prep, we’ve compiled a list of quick and simple one-pan and one-pot meals that will free up your time and your dishwasher!
1. One-Pan Ranch Potatoes and Pork Chops: For an easy, healthy and quick dinner recipe, you must try our One-Pan Ranch Potatoes and Pork Chops. The kids and hubby will approve of this hearty meal, and you’ll rest easy knowing it’s low-calorie, low-fat and high-protein. Click here to see the recipe.
2. Skinny French Onion Soup: If you love French onion soup but typically decline it due to the calories, this healthy version will leave you saying, “Oui!” Click here for the recipe.
3. Rosemary Garlic Potato & Parsnip Mash: Parsnips and potatoes come together for a delicious mash. Serve it on Thanksgiving, Christmas or even just a random weeknight, it’s that easy. At only 120 calories and 4 SmartPoints per serving, you’ll want to save this recipe for many meals to come! Click here for the recipe.
4. One-Pot Turkey Chili Macaroni: This thick and hearty dish is a mashup of two family favorites: chili and mac and cheese! It’s not soupy, but still not as solid as a baked macaroni dish. Your taste buds will be happily confused, especially because a heaping serving size is only 306 calories! Here’s the recipe!
5. Rosemary Lemon One-Pot Chicken: The lemon slices and fresh rosemary make a deliciously fresh and light broth for the veggies to soak up. Parsnips add a less common vegetable to your family’s routine, but they’re sure to become a favorite! This is the perfect way to use the rosemary if you have an herb garden. Feel free to add more if you’d like a more robust flavor. Here’s the recipe.
6. Slow Cooker Pork Tacos: The best pork taco recipe you’ll ever cook. Let the slow cooker do the work for you! Check it out here!
7. One-Pan Cilantro Lime Chicken and Rice: Savory, marinated chicken, bell peppers, onions and seasoning come together for a hot, delicious meal the entire family will crave over and over. And at only 268 calories per serving, you don’t have to worry about helping yourself to a little extra. Click here for the recipe.
For more one-pot meals, click “next” below.
8. Thai Chicken and Rice: If you’re a fan of savory and spicy food, you’ve come to the right place! This One-Pan Thai Chicken and Rice recipe uses the red Thai chili to spice things up a bit, while the garlic, curry powder and fish sauce bring an authentic Asian flair to this hearty meal. Here’s the recipe.
>> Recipe: Weight Loss Soup
9. Chicken and Biscuit in a Pot: This is a comfort chicken stew with great flavor, thanks to the fresh herbs in the biscuits. (via Food and Wine)
Photo Credit: Food and Wine
10. Red Hot Chili: This recipe is perfect for anyone who is really looking for some flavor. Made with 3 different peppers, this recipe packs a punch. (via The Cooking Channel)
Photo Credit: The Cooking Channel
11. Fettuccine Alfredo with Asparagus: Creamy and delicious, not to mention fast to make and fast to clean, this is a great meal for pasta lovers in a hurry! (via Food and Wine)
Photo Credit: Food and Wine
>> Recipe: Cauliflower ‘Alfredo’ Sauce
12. Asian Slaw with Ginger-Peanut Dressing: This savory slaw is perfect on its own or added to a wrap or as a side. However you serve it, your taste buds will thank you! (via Once Upon a Chef)
Photo Credit: Once Upon a Chef
13. Asopao with Chicken and Shrimp: Inspired from Trinidad cuisine, this is a delicious meal you can make in one pot. But make sure you’ve got lime and hot chile sauce to pass around the table (via Food and Wine)!
Photo Credit: Food and Wine
14. Chicken Tagine with Artichoke Hearts and Peas: Artichokes, a great source of antioxidants, provide a fresh flavor in this Moroccan one-pot dish. (via Food and Wine)
Photo Credit: Food and Wine
For more one-pot meals, click “next” below.
15. Potato, Kale and White Bean Hash: It just doesn’t get much healthier than a combo of these ingredients. This dish is the perfect addition to any meal. (via Bread and Bonnet)
Photo Credit: Bread and Bonnet
16. Cioppino with Mussels: This is a classic italian fish stew recipe that Andrew Zimmerman packs with a tomato flavor to satisfy every appetite. (via Food and Wine)
Photo Credit: Food and Wine
17. Chana Masala: If you like Indian food, you’ll love this delicious dish. It adds just the right amount of sass to spice up any meal. (via Smitten Kitchen)
Photo Credit: Smitten Kitchen
18. Oven-Baked Mexican Quinoa Casserole: We all know how healthy quinoa is, but now you can have health and mega flavor! This dish allows you to eat your Mexican minus the side of guilt. (via Vegangela)
Photo Credit: Vegangela
>> Recipe: Quinoa Mexi-Lime Salad
19. 25-Minute Skillet Baked Ziti: With only 25 minutes from prep to plate, this dish is great for a busy night. (via Parade)
Photo Credit: Parade
20. Creamy Baked Millet with Butternut Squash: Okay, this dish may feel a little more like fall than summer, but one taste and trust us, you’ll be sold! (via Autumn Makes and Does)
Photo Credit: Autumn Makes and Does
21. Summer One-Pot Chicken: Created by Chuck Hughes from the sow “Chuck Eats the Streets,” this is a chicken recipe you won’t want to miss. It’s easy to make, tastes great, and will satisfy picky kids. (via Today)
Photo Credit: Today
For more one-pot meals, click “next” below.
22. One-Bowl Mung Bean Meal: If you’ve been searching for a truly unique one-pot meal, look no further than this dish. Healthy, fast and delicious? Yep, all of the basis are covered. (via The Kitchn)
Photo Credit: The Kitchn
23. Lasagna Soup: Who said lasagna can’t be an easy meal to make? With this quick and healthy recipe, you can have a tasty dish without all of the extra calories. (via Parade)
Photo Credit: Parade
>> Read more: Mama Mia! 6 Healthy Lasagna Recipes
24. Chicken, Orzo and Spinach Skillet: This one pot meal is the perfect combo of flavor and healthy eats! (via For the Love of Cooking)
Photo Credit: For the Love of Cooking
25. Fully Loaded Baked Potato Soup: Love the taste of a fully-loaded baked potato but hate feeling guilty after? This tasty recipe gives you all of the flavor minus the bloat! (via Parade)
Photo Credit: Parade
26. Mac and Cheese with Broccoli: Who doesn’t love the taste of mac and cheese? It certainly tops the list of favorite comfort foods. However, we all know traditional mac and cheese is not a healthy choice. Enter this yummy recipe! With all the flavor of mac and cheese plus added healthy touches, this is a win-win for you and your diet! (via Parade)
Photo Credit: Parade
>> Recipe: Skinny Baked Mac & Cheese with Broccoli
27. Chicken Pot Pie: There’s just something about chicken pot pie that makes you feel like you’re home. This quick and easy recipe is one the whole family will love. (via Parade)
Photo Credit: Parade
28. One-Pan Crispy Chicken Legs with Brussels Sprouts: What? Crispy chicken and veggies in a one-pot shot? You’re welcome! (via So Let’s Hang Out)
Photo Credit: So Let’s Hang Out
For more one-pot meals, click “next” below.
29. Roasted Broccoli and Shrimp: This one-pot dish packs a whole lot of flavor in a light and healthy meal. (via The Wednesday Chef)
Photo Credit: The Wednesday Chef
30. Bacon Beer Cheese Soup: Bacon… yum. Beer…yum. Cheese…DOUBLE yum! Bacon Beer Cheese Soup… dinner perfection! (via The Slow Roasted Italian)
Photo Credit: The Slow Roasted Italian
31. White Mac and Cheese: Just when you thought that mac and cheese couldn’t get any creamier, the recipe blows your mind! If you’re craving total decadence, whip this dish up tonight! (via Jehan Can Cook)
Photo Credit: Jehan Can Cook
32. Bacon, Tomato and Blue Cheese Shells: If you love the sinful taste of bacon and blue cheese, than this one-pot dish will be your go-to meal option. Packed with creamy texture and bursting with flavor, your mouth will be watering even before the first bite. (via iVillage)
Photo credit: iVillage
33. Vegan Pasta: If you’re vegan, you know that sometimes finding delicious recipes can be a challenge. Thankfully, with the Minimalist Baker around, eating well and still maintaining a vegan lifestyle is that much easier! (via Minimalist Baker)
Photo credit: Minimalist Baker
34. Enchilada Pasta: If you like your one-pot dishes a little on the spicy side, then this is the one for you. This meal packs all the flavors of Mexico into one little, simple pot. (via Number 2 Pencil)
Photo credit: Number 2 Pencil
>> Read more: Skinny Sour Cream Enchiladas
35. Slow Cooker Tuscan Tortellini: Are you ready for some Italian? Who isn’t? This is another dish that not only can you enjoy without all of the prep work, you can also indulge without all of the added guilt. (via Nosh and Nourish)
Photo Credit: Nosh and Nourish
For more one-pot meals, click “next” below.
36. Chicken and Rice with Broccoli: Looking for a whole lot of healthy packed into a one-pot dish? We’ve got you covered. You’re welcome! (via Serious Eats)
Photo credit: Serious Eats
37. Shredded Chicken, Chard and Chickpea Soup: This dish really is like a full meal in one pot. Packed with protein and veggies, you can feel good about serving this meal to family and friends. (via Serious Eats)
Photo credit: Serious Eats
38. Easy Skillet Cassoulet: This one requires a bit more prep time, but the taste is worth the extra effort! (via Serious Eats)
Photo credit: Serious Eats
39. Easy Ratatouille with Chicken: If you like ratatouille, then you’ll love this one-pot, protein-packed version. (via Serious Eats)
Photo credit: Serious Eats
40. Lamb Chops with Harissa, Spinach and Chickpeas: This unique dish packs a nutritious and flavorful punch! All of that in the convenience of one pot? Sign us up please. (via Serious Eats)
Photo credit: Serious Eats
41. Easy Skillet Turkey Dinner: Okay, we know, it’s not really that “turkey time of year”. Still, sometimes you just need a little taste of home, and this dish packs all of those flavors into one pot. (via Serious Eats)
Photo credit: Serious Eats
42. Skillet Spaghetti: Who knew that cooking spaghetti could actually get easier? With this dish, you can impress the family with an amazing meal and still have time to put your feet up. (via Julie’s Eats & Treats)
Photo Credit: Julie’s Eats & Treats
>> Recipe: Pad Thai Zoodles
For more one-pot meals, click “next” below.
43. White Bean Turkey Chili: This one-pot dish is not only delicious, it’s ready to rock in only 30 minutes! (via Serious Eats)
Photo credit: Serious Eats
44. Pan-Seared Fish with Shiitake Mushrooms: Pan-seared fish in a one-pot dish? What?? That’s right, it really is that easy! (via Serious Eats)
Photo credit: Serious Eats
45. Skillet Rice Noodles with Clams, Snow Peas, and Corn: If you’re looking for a delicious one-pot meal that will really stick to your family’s ribs, this is the one for you! Packed with noodles, protein and veggies, this dish is the perfect family meal. (via Serious Eats)
Photo credit: Serious Eats
46. Mussels in Chorizo and Tomato Broth: If you are a big fan of seafood, then give this dish a try. The protein-packed muscles paired with the tangy tomato broth makes for an amazing treat for the entire family. (via Serious Eats)
Photo credit: Serious Eats
47. Vegetarian Pasta with Swiss Chard: This dish is both tangy and sweet, making it perfect for the vegetarian in your household. (via Serious Eats)
Photo credit: Serious Eats
48. Skillet Spaghetti alla Carbonara with Kale: The combination of bacon and cheese gives this dish a hearty allure that you will not be able to resist! Plus, you can whip this recipe together in just 30 minutes. (via Serious Eats)
Photo Credit: Serious Eats
49. Skillet Orecchiette with Sausage and Broccoli Rabe: Sure, this recipe might be hard to pronounce, but it’s super easy to make! The sausage really brings the heat for a spicy, flavorful dish that is sure to impress. (via Serious Eats)
Photo Credit: Serious Eats
For more one-pot meals, click “next” below.
50. Couscous with Crispy Pancetta and Butternut Squash: This is the perfect dish to serve! It’s on the milder side, and is packed full with delicious flavors like savory pancetta and fresh cilantro for a refreshing meal. (via Serious Eats)
Photo Credit: Serious Eats
51. Eggplant and Tomato Sauce with Israeli Couscous: This Moroccan-style recipe is packed full of rich flavors and hearty ingredients that will fill you with of energy! Pair with our Skinny Broccoli Salad for a complete meal! (via Serious Eats)
Photo Credit: Serious Eats
52. Shakshuka: Time to shake things up with this Tunisian dish! You’ll get lots of protein from the eggs and the sweet, savory summer flavors you crave with the tomatoes and cilantro! (via Serious Eats)
Photo Credit: Serious Eats
53. Blackberry Glazed Salmon and Asparagus: We don’t know about you, but our mouths are watering just looking at this dish! This sweet twist on salmon coupled with fresh asparagus is the perfect meal for family and friends. (via Apron Strings)
Photo Credit: Apron Strings
>> Recipe: Beef, Mushroom & Asparagus Bake
54. Thai Basil Cashew Chicken Skillet: Add a little spice to your traditional chicken with this Thai inspired dish. (via Running to the Kitchen)
Photo Credit: Running to the Kitchen
55. Sriracha Lime Chicken: Looking for the perfect dish to pair with your Skinny Margarita? Look no further than this one-pot wonder. (via Running to the Kitchen)
Photo Credit: Running to the Kitchen
56. Braised Chicken Thighs with Tomatoes and Garlic: Add a little spice to your night with this delicious chicken dish. (via Stay Hungree)
Photo Credit: Stay Hungree
For more one-pot meals, click “next” below.
57. Cheesy Veggie Enchilada Skillet Rice: We know how limiting being a vegetarian is when it comes to Mexican food. Luckily, Domestic Superhero has created a mouthwatering recipe that is sure to hit the spot! (via Domestic Superhero)
Photo Credit: Domestic Superhero
58. Cheesy Chicken Bacon Broccoli and Rice: This meal is one your hubby is bound to love! It’s packed full of protein from all of the meat (over 35 grams per serving!), and the gooey cheese is sure to be a child-pleaser! (via Kevin and Amanda)
Photo Credit: Kevin and Amanda
59. Easy Turkey Chili with Kale: Everyone loves chili, but we know the traditional version is not so healthy. With this one-pot dish, you can have all the flavor of a yummy chili without the bloat and guilt that usually follows. (via The Kitchn)
Photo Credit: The Kitchn
>> Recipe: Lean Turkey Chili
60. Eggplant Chicken Dinner: If you love the taste of eggplant but struggle to find amazing recipes to incorporate it into your daily meals, this one has got your wishes covered. (via Lexi’s Clean Kitchen)
Photo Credit: Lexi’s Clean Kitchen
61. Lemon-Thyme Roasted Chicken with Fingerlings: This is the perfect dinner for a weekday night! In just 30 minutes, you can throw together a nutritious, summery meal for the whole family. (via Better Homes and Gardens)
Photo Credit: Better Homes and Gardens
62. Balsamic Chicken and Vegetables: The sweet and savory flavor of the balsamic and honey perfectly compliments the moist chicken in this unique recipe. Try serving it up with our Caprese Brown Rice for the perfect meal! (via Better Homes and Gardens)
Photo Credit: Better Homes and Gardens
63. Mexican Chicken and Rice: This recipe really cranks up the heat with a big dose of jalapeño chili powder! In just 25 minutes, you and your family will be enjoying all the authentic Mexican flavors this dish has to offer! (via Better Homes and Gardens)
Photo Credit: Better Homes and Gardens
For more one-pot meals, click “next” below.
64. Savory Egg and Sweet Potato Scramble: All the protein from the eggs combined with those hearty, healthy carbs from the sweet potatoes make this a pretty power-packed meal! Plus, with less than 300 calories a serving, you won’t have to watch those calories as you indulge a little! (via Better Homes and Gardens)
Photo Credit: Better Homes and Gardens
65. Pancetta-Wrapped Chicken with Glazed Date Sauce: It may look and taste like a gourmet meal, but you can actually cook up this soon-to-be favorite in less than 30 minutes! The glazed dates offer a surprisingly sweet compliment to the balsamic vinegar and pancetta. (via Better Homes and Gardens)
Photo Credit: Better Homes and Gardens
66. Bean-and-Rice-Stuffed Peppers: These colorful, flavorful, and healthy peppers are sure to satisfy you this summer! They only require 15 minutes of prep, so reward yourself with some mommy-time as they simmer in a slow cooker! (via Better Homes and Gardens)
Photo Credit: Better Homes and Gardens
>> Recipe: Philly Cheesesteak Stuffed Peppers
67. Mediterranean Kale and Cannellini Stew with Farro: This smoky vegetarian recipe is a great way to get your Greek on this summer! All the fresh ingredients come together to create a simmering, savory stew that is bound to be a crowd-pleaser! (via Better Homes and Gardens)
Photo Credit: Better Homes and Gardens
68. Roasted Indian Chicken, Vegetables and Chickpeas: If you are craving those exotic Indian spices, then this recipe is going to become an instant favorite! The roasted chicken is so moist and flavorful, and the baked chickpeas offer a delectably crunchy and unique texture. (via Better Homes and Gardens)
Photo Credit: Better Homes and Gardens
69. Summer Stew: While we tend to stray away from those hot and heavy stews during the summer, this recipe will make you reconsider! This dish brings on the fresh ingredients, rather than the heat, for the perfect summer evening. (via Better Homes and Gardens)
Photo Credit: Better Homes and Gardens
70. Skinny Monkey Oat Cookies: You know we couldn’t wrap this roundup without a little chocolate right? So whip up these amazing cookies for a sweet treat both you and the kids can enjoy. Click here for the recipe!
71. Sugar-Free Chocolate Fudge: Chocolate fudge and only one pot needed to cook it up. Need we say more? (via Chocolate Covered Katie)
Photo Credit: Chocolate Covered Katie
With these simple and delectable recipes you and your family can concentrate on relaxing and enjoying your time together!
>> Read more:12 Dinners With Leftovers for Tomorrow’s Lunch
You Might Also Like:
- 10 Easy Meals You Can Cook and Freeze for Later
- Minimal Work Needed: 16 Meals Under 6 Ingredients
- 5 Healthy Meals with 5 Ingredients or Less
- 52 Slow Cooker Meals: One for Every Week of 2015
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