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from Tumblr http://ift.tt/2iqJ9W2 via alanafalk.jimdo.comSaturday, December 31, 2016
losinginches:Whenever I see a picture of me (taken by someone...
Whenever I see a picture of me (taken by someone else) my first reaction is to be sad and ashamed, mostly because my body doesn’t look the way I want, or it doesn’t look like what I see in the mirror, or it doesn’t fit with the image I have of myself inside my brain. And then my head gets invaded by all these negative and destructive thoughts. I preach and preach about being body positive but I don’t apply any of these concepts on myself. So then I’m like okay? This is me? No posing, no standing up straight, no sucking in my stomach, no sticking my butt out, no nice background, just me? Is that so fucking terrible? NO👏🏽 IT 👏🏽IS 👏🏽NOT👏🏽 this is me. Time to embrace that.
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from Tumblr http://ift.tt/2iqs6TZ via alanafalk.jimdo.comshrinkingcourt:Where I’m currently at! Taken yesterday after the...
Where I’m currently at! Taken yesterday after the gym. Definitely DEFINITELY fluffier than I was a few weeks ago. I’ve been enjoying life and eating what I want and hitting the gym less often than I was. But life is all about balance and sometimes you have to do what feels right! I’m starting to feel the food for sure and like I need to settle back down into a healthy routine! Looking forward to 2017!
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from Tumblr http://ift.tt/2iqi7hf via alanafalk.jimdo.comlazy–dynamite:I’m a good student, I promise Click To Read...
I’m a good student, I promise
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from Tumblr http://ift.tt/2ikC1fS via alanafalk.jimdo.compurefit:How to Pick Yourself Up In Two Weeks Click To Read...
How to Pick Yourself Up In Two Weeks
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from Tumblr http://ift.tt/2iS2m5U via alanafalk.jimdo.comprettygirls-fitness:“Indoor Cardio Crusher” Click To Learn...
“Indoor Cardio Crusher”
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from Tumblr http://ift.tt/2hEXeAd via alanafalk.jimdo.comprettygirls-fitness:“The 5-4-3-2-1 Workout”. Click To Discover...
“The 5-4-3-2-1 Workout”.
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from Tumblr http://ift.tt/2hAsLAe via alanafalk.jimdo.comSWALLOW THIS, FALL A
SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED from fit6 http://ift.tt/2ik4QZP via alanafalk.jimdo.com from Tumblr http://ift.tt/2ipKtrZ via alanafalk.jimdo.com
from fit6 http://ift.tt/2iQMoos via alanafalk.jimdo.com
from fit6 http://ift.tt/2iQMoos via alanafalk.jimdo.com from Tumblr http://ift.tt/2itPRwY via alanafalk.jimdo.com
1
1 from fit6 http://ift.tt/2iQYBJM via alanafalk.jimdo.com from Tumblr http://ift.tt/2ipJ0SP via alanafalk.jimdo.com
Lemon has countless
Lemon has countless health benefits and numerous beneficial uses. It specific scent and flavor gives an amazing taste to food and drinks. Furthermore, it improves heart health, can effectively treat skin conditions and infections caused by bacteria and germs. from fit6 http://ift.tt/2iQU2zt via alanafalk.jimdo.com from Tumblr http://ift.tt/2itS2kc via alanafalk.jimdo.com
Eat This for Dinner
Eat This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body! from fit6 http://ift.tt/2iQZ277 via alanafalk.jimdo.com from Tumblr http://ift.tt/2ipL25a via alanafalk.jimdo.com
luccamagazine: Benefits of Planning Meals Ahead of Time It’s...
Benefits of Planning Meals Ahead of Time
It’s that one piece of advice that you’ve always intended to take up but never have. The question is why? Do we not have enough time in the hustle and bustle of every day life? Are we too taken aback by the vast array of different cheeseburgers we could potentially be shoving down our gullets? Is there really any reason at all we avoid planning our meals? Read on to find out the benefits of planning meals ahead of time and how it can help you adjust to an all round healthier life style!
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from Tumblr http://ift.tt/2iBzoUC via alanafalk.jimdo.comvegan-sunfl0wer:If you’re in school it’s cheaper and healthier...
If you’re in school it’s cheaper and healthier to pack a lunch! Pack the night before to have all the prep time you need!! Add as many pops of colour as you can 😛
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Click To Discover More Tricks Like Doctors All The Way From Oxford Tells You What Kind of Diet That Works For Women Like YOU
from Tumblr http://ift.tt/2ijSgtJ via alanafalk.jimdo.comrosy-fitness-styles:♥♥♥ Click To Read Related Guides Like...
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from Tumblr http://ift.tt/2hE9qRU via alanafalk.jimdo.comfitblrdancer:going to the gym isn’t the only way to exercise if...
going to the gym isn’t the only way to exercise
if you’re getting bored, mix it up a bit
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from Tumblr http://ift.tt/2iRejbU via alanafalk.jimdo.comcwote:In order to do all of the great things you want to do, you...
In order to do all of the great things you want to do, you need to fuel your body. Please eat.
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from Tumblr http://ift.tt/2ijgEeN via alanafalk.jimdo.comembodiedtales:Don’t fall for it. Click To Read More Articles...
Don’t fall for it.
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from Tumblr http://ift.tt/2hF2FRp via alanafalk.jimdo.comloriaustinfit:A lot of people are afraid of heights. Not me, I’m...
A lot of people are afraid of heights. Not me, I’m afraid of widths.
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from Tumblr http://ift.tt/2hDxcxy via alanafalk.jimdo.comloriaustinfit:A lot of people are afraid of heights. Not me, I’m...
A lot of people are afraid of heights. Not me, I’m afraid of widths.
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from Tumblr http://ift.tt/2hzIPlA via alanafalk.jimdo.comperfectlittleangell:I wanna look like this by Christmas. Click...
I wanna look like this by Christmas.
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from Tumblr http://ift.tt/2ioyoTZ via alanafalk.jimdo.comAmazing: After You S
Amazing: After You See This, You Will Never go to Bed without Massaging Your Feet! from fit6 http://ift.tt/2ioo1zC via alanafalk.jimdo.com from Tumblr http://ift.tt/2hzzydg via alanafalk.jimdo.com
from fit6 http://ift.tt/2ioesRh via alanafalk.jimdo.com
from fit6 http://ift.tt/2ioesRh via alanafalk.jimdo.com from Tumblr http://ift.tt/2iQrSZw via alanafalk.jimdo.com
Make Yourself A Jar
Make Yourself A Jar Of Preserved Lemons At Home from fit6 http://ift.tt/2ionM7A via alanafalk.jimdo.com from Tumblr http://ift.tt/2hzzXfI via alanafalk.jimdo.com
rosy-fitness-styles:♥♥♥ Click To Find More Guides Like Getting...
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Click To Find More Guides Like Getting Fit After 50: These 10 Foods Helps You
from Tumblr http://ift.tt/2iPmwto via alanafalk.jimdo.comClick To Discover More Guides Like Getting Fit After 50: These...
Click To Discover More Guides Like Getting Fit After 50: These 10 Foods Helps You
from Tumblr http://ift.tt/2iPakIX via alanafalk.jimdo.comfitchris25:I was super excited for supper because I was finally...
I was super excited for supper because I was finally going to try the black bean pasta I bought at Trader Joe’s! But sadly, I hated the texture after it was finished. It was either chewy and gross or mushy and gross, there was no in between. So now I’m just eating the veggies and sauce that I had planned to eat with the pasta and then some carrots with hummus. I might make some eggs with sriracha once I inevitably get hungry again in an hour lol
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from Tumblr http://ift.tt/2iA6Eve via alanafalk.jimdo.comskinnydreaming16:Honestly one of my favourite drinks! Click To...
Honestly one of my favourite drinks!
Click To Find Related Tips Like Slim Down After Menopause – 7 Tips to Getting Start
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from Tumblr http://ift.tt/2ii5bft via alanafalk.jimdo.comFriday, December 30, 2016
highcarb-vegan:not your mum - not your milk...
pathetically-enamored:I’m finally getting to state of physical...
from Tumblr http://ift.tt/2hC6PYD via alanafalk.jimdo.comI’m finally getting to state of physical happiness.
veganforthevoiceless:sweet and...
health and wellness
health and wellness in your hands… from fit6 http://ift.tt/2iOvarP via alanafalk.jimdo.com from Tumblr http://ift.tt/2hDJKqg via alanafalk.jimdo.com
It's logical to say
It’s logical to say that persistent stress or fatigue can be a warning sign for a serious health problem; including diabetes, obesity, hypertension and heart disease. So first, sit down with your doctor and get some blood work done. In the meantime, I want to share info on a supplement that can help with stress, aging, inflammation, memory, heart and possibly more. from fit6 http://ift.tt/2iOn2b4 via alanafalk.jimdo.com from Tumblr http://ift.tt/2hVvwgn via alanafalk.jimdo.com
Long Eggs Recipe (Vi
Long Eggs Recipe (Video) from fit6 http://ift.tt/2iOwNpK via alanafalk.jimdo.com from Tumblr http://ift.tt/2hDOGLu via alanafalk.jimdo.com
Reduce Your Waistlin
Reduce Your Waistline Overnight Literally With This So Called “Fat Loss Bomb” from fit6 http://ift.tt/2iOlFce via alanafalk.jimdo.com from Tumblr http://ift.tt/2hVubGt via alanafalk.jimdo.com
This Is the Murderer
This Is the Murderer Of Obesity, With Only a Tablespoonful Will go Down 30 POUNDS IN A MONTH! from fit6 http://ift.tt/2iOwsmM via alanafalk.jimdo.com from Tumblr http://ift.tt/2iP4OtR via alanafalk.jimdo.com
The way you start th
The way you start the day is exceptionally important for the way you live your life. Drinking warm water with lemon in the mornings is a popular trend. However, it doesn’t “squeeze” all the potential that a lemon has to offer.When you drink warm water with lemon inside, you don’t use all the SUPER nutrients the pulp and the peel have. from fit6 http://ift.tt/2iOiqS7 via alanafalk.jimdo.com from Tumblr http://ift.tt/2hyFe7j via alanafalk.jimdo.com
These 6 Workouts Hel
These 6 Workouts Help You Prevent Hunched Shoulders from fit6 http://ift.tt/2iOvqHm via alanafalk.jimdo.com from Tumblr http://ift.tt/2iPgP2A via alanafalk.jimdo.com
Top 4 Essential Oils
Top 4 Essential Oils for Migraines and Headaches from fit6 http://ift.tt/2iOmcei via alanafalk.jimdo.com from Tumblr http://ift.tt/2hyFdQN via alanafalk.jimdo.com
If You’ve Ever Woken
If You’ve Ever Woken Up Unable To Move, THIS Is What’s Happening To You… from fit6 http://ift.tt/2iOsVFf via alanafalk.jimdo.com from Tumblr http://ift.tt/2iPdjVT via alanafalk.jimdo.com
shelleysicfit: Happy Hump Day! XOXO Last one for 2016! Enjoy...
from Tumblr http://ift.tt/2iOdSLG via alanafalk.jimdo.comHappy Hump Day! XOXO
Last one for 2016! Enjoy and let’s have a great 2017!
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