Harissa Shakshuka With Spinach & Chickpeas

Bring big flavor to the table with this Israeli-inspired dish. Cooking the eggs sunny-side up in a rich tomato sauce imbues them with umami, and a light crumble of feta adds a salty pop to every bite.

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Dragon Fruit, Pineapple & Chia Smoothie Bowl

You can thank frozen dragon fruit puree for this vibrant knock-out of a bowl, and tropical toppings give it an I’m-on-holiday vibe, perfect for a chilly, blustery day. Want to make a vegan version? Use coconut yogurt in place of the Greek.

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Sausage & Kale Strata

This take on a classic casserole is hearty but won’t weigh your guests down. Gruyère, sausage, and kale is a great seasonal combo; swapping in wholegrain bread adds extra nutrition and staying power. Assembling everything the night before gives the bread the chance to soak up the liquid.

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Winter Citrus Salad With Yogurt & Granola

So much more than a plain-Jane fruit plate, this gorgeous, sweet-tart salad makes the most of winter’s best citrus. The bright fruit is layered over honey-spiked yogurt and is topped with crunchy pistachios and granola. Look for a low-sugar variety of granola.

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Broccoli–Caramelized Onion Quiche With Quinoa Crust

Skip the fussy pastry and use cooked quinoa to make a nutty, wholegrain crust. Caramelized onions give this savory crowd-pleaser a touch of sweetness, while broccoli brings a bevy of vitamins and antioxidants. The whole package is less heavy than a traditional quiche, but just as satisfying.

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Cinnamon Roll Muffins

Get your baked-good fix with these tender, lightly spiced muffins topped with tangy cream cheese icing and a sprinkle of walnuts. Not only are they lower in sugar and higher in fiber than a traditional pastry but they also take a fraction of the time to prep.

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