aliu:
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Motivation is a key factor in determining the success of any fitness regime. Set up some goals for yourself and get excited about those goals.
aliu:
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from Tumblr http://ift.tt/2cEljp1 via alanafalk.jimdo.comPeanut Butter Banana Wrap
This is a delicious snack or breakfast to have. You can make this in advance, it makes 2 servings, it is easy to eat on the go. Keeping your body properly fueled so you don’t grab junk food. #snack #snacks #banana #almond #almondbutter #peanutbutter #peanut #eathealthy #eatclean #eatright #cleaneating #weightloss #weightlossjourney #recipe #recipe #snacktime #mom #momlife #bossbabe #healthyrecipes #healthylifestyle #healthymom #postpartum #loveyourself
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#health #yummy #recipe #foodie #healthy #healthyfood #healthyliving #healthylifestyle #vegan #veggies #recipes #motivation #fitness #organic
from Tumblr http://ift.tt/2cZUBc6 via alanafalk.jimdo.comOn Friday’s we have #fajitas.
#SlowCooker #CrockpotBeef Fajitas
1.5/2lbs lean beef/steak (sliced in strips if possible)
1 onion
2 Peppers (1 Green/1 Red)
½ cup low-sodium beef broth
1 taco seasoning packet, low-sodium
1 tsp chili powder
½ tsp paprika
1 tsp sea saltCook in crockpot on high 3-4 hours or on low 6-8 hours
#GetThinWithJenn #mealprep #eatclean #recipe #eathealthy #weightloss #loseweแปght #TeamFFN http://ift.tt/2cDAsH1
from Tumblr http://ift.tt/2cHvKY4 via alanafalk.jimdo.comINGREDIENTS
1 cup of frozen organic banana (chopped into small pieces prior to freezing)
¼-½ cup vanilla almond milk (adjust amount depending on desired thickness)
2 scoops of vanilla (no sugar) whey protein or vegan or paleo protein of choice
1 teaspoon vanilla
1 few drops of almond extract
1 teaspoon of maple syrup
1 tablespoon sprinkles (optional- but always fun)INSTRUCTIONS
Mix all the ingredients in a high speed blender, or food processor, adding more almond milk as neccessary.
#protein #proteinshake #birthdaycake #fitness #weightloss #recipe #vegan #paleo #glutenfree #healthy #nomz
from Tumblr http://ift.tt/2cLWpCN via alanafalk.jimdo.comA cooler weather favorite ๐๐ Homemade tortellini tomato soup with chicken sausage and organic spinach. ๐ฒ #dinner #easy #easydinner #healthy #veggies #chickensausage #tortellini #soup #tortellinisoup #healthylifestyle #healthyliving #healthychoices #diet #dieting #food #foodporn #instafood #cleaneating #eatclean #homemade #recipe #weightloss #weightlossfood #organic #fallfood #autumnfood
from Tumblr http://ift.tt/2amNEBf via alanafalk.jimdo.com๐ธ Visit http://ift.tt/1YdxfNf for healthy vegetarian #recipes ๐ธ #healthylifestyle #healthydiet #healthy #healthychoices #foodquotes #food #quote #quotes #inspiration #inspirationalquote #vegetarian #vegan #recipe #fitness #fit #body #diet #motivationalquote #motivation #mondaymotivation #excercise #wellnesswednesday #eatclean #eat #motivationalquotes #motivationmonday #tuesdaymotivation #wednesdaywisdom #tuesday
from Tumblr http://ift.tt/2d9a30O via alanafalk.jimdo.comTayna’s Roasted Veggie Frittata
Share or tag to save for yourself.
YUM! You can use any vegetables you prefer and you can also add in cooked bacon, sausage etc.Ingredients
1 ½ cups fresh broccoli cut into small pieces
1 zucchini cut into bite size pieces
1 yellow onion diced
10 cherry tomatoes cut in half
9 eggs
½ cup skim milk
¼ cup parmesan cheese
salt & Pepper to taste
Olive OilIn a medium saute pan add 2 TBSP olive oil and heat to medium to medium high heat. Add in the broccoli, onions and zucchini and pan roast until slightly brown (or to personal choice - I prefer mine more roasted).
Pour roasted veggies in an 8x8 casserole dish or a 9 inch pie plate. Sprinkle the parmesan cheese over the vegetables. Add halved cherry tomatoes.
Meanwhile beat 9 eggs with the milk until thoroughly mixed. Add in salt and pepper to taste.
Pour egg mixture over the top of the vegetable mixture. (If using a pie plate, the egg mixture will be at the top, but should not boil over. As a precaution put the pie plate with Frittata mixture on a cookie sheet while baking.)
Bake at 350 degrees F for 35 to 45 minutes until eggs in center are cooked through. Allow to cool slightly before serving.
Friend or follow Jackie Nelson @jackiesbc16 @browninkus
#foodporn #foodie #eatraw #recipe #weightloss #skinnyfiber #lawofattraction #follow #follow4follow
from Tumblr http://ift.tt/2bNLZlu via alanafalk.jimdo.comSick of the same ‘ol stuffed pepper? Try this’ll for size: Taco stuffed peppers topped with sour cream and my homemade guacamole. The stuffing has ground chicken, black beans, onions, rice medley, Mexican cheese, and my own taco seasonings. Deliciousssss. ๐ฎ๐ #dinner #easy #easydinner #healthy #veggies #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #diet #dieting #food #foodporn #instafood #cleaneating #eatclean #homemade #recipe #weightloss #weightlossfood #stuffedpeppers #tacos #tacostuffedpeppers #guacamole
from Tumblr http://ift.tt/2aDZRxU via alanafalk.jimdo.comMy spice draw, I just could not live without it. I find a well stock larder of herbs and spices is a wonderful creative way to taste up my weight loss journey without loading on more calories #spices #herb #seasoning #cooking #fresh #food #glutenfree #delicious #recipe #weightloss #changingshape #nofilter #tbt #instafood #cleaneating #happy #girl
from Tumblr http://ift.tt/2cP3Dn7 via alanafalk.jimdo.comLatest plant based smoothie recipe:
2 scoops of organic pro 30 protein powder, broccoli, kale, celery, baby tomatoes, extra virgin olive oil, raw honey and filtered water.#food #smoothie #plantbased #vegan #vegetarian #protein #health #nutrition #sportsnutrition #muscle #weightloss #recipe #mealprep #mealplan #eatclean #healthyeating #dempseysresolutionfitness #fitness #fit #fatloss (at Dempsey’s Resolution Fitness)
from Tumblr http://ift.tt/2cFXhey via alanafalk.jimdo.com#Mealprep done! First up are my veggie frittatas for #breakfast made with kale, onions and red peppers. I cracked one egg into each spot of the muffin tin, scrambled it, then put in the veggies. Baked on 360 degrees for 11 mins.
#fitfood #eeeeeats #yum #eatclean #mealprepsociety #getfit #weightloss #weightwatchers #recipe #healthyliving #accountability
from Tumblr http://ift.tt/2bReoL4 via alanafalk.jimdo.comฦธำฦท After losing 275# I have learned self esteem and self love. I would love to help you start to love YOURSELF! Mge me!
http://ift.tt/2bwu8Oa
#skinnyfiber #atkins #weightloss #heatherjohnson #recipe #comeback #strength #skinnybodymax #hiburn8
http://ift.tt/2byCs4z
from Tumblr http://ift.tt/2co7LeI via alanafalk.jimdo.com#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it out yourself and tag @tonicsurgery in your creations!
Guilt Free Gateau
12 Fresh Cherries, pitted
1 Heaped Tablespoon Greek/Low Fat Yogurt
1 Tablespoon Dark Chocolate Cocoa Powder
1 Small Banana
1 Teaspoon Honey
1 Teaspoon Vanilla Extract
5 Ice cubes
Total - 245 CaloriesSimply add all the ingredients into a blender and mix until smooth. Pour into your favourite cup and enjoy!
#Givingbacklives #Weightlosssurgery #GoodMorning #Instafood #Nutrition #Smoothie #SmoothieBowl #Fruit #GetHealthy #Weightloss #Recipe #SmoothieSunday #TonicWeightlosssSurgery #food #foodie #cook #yummy #delicious #healthy #healthyfood #sunday
from Tumblr http://ift.tt/2d0DGRA via alanafalk.jimdo.com#meals #welovefood #eat #tasty #foodielife #flavor #camembert #sweet #inspiration #goodeats #Health #wow #exquisite #mealprep #foodlover #yummy #classic #flavored #yum #recipe #healthy #cook #foodpics #idea #foodphotography #delicious #light #cooking #healthyfood #colors #dish #foodislife #foodgasm #delight #food #healthyliving #igfood #foodporn #foodie https://goo.gl/ETyKLc http://ift.tt/2cYYf4O
from Tumblr http://ift.tt/2bdRHjE via alanafalk.jimdo.comฦธำฦท After losing 275# I have learned self esteem and self love. I would love to help you start to love YOURSELF! Mge me!
http://ift.tt/2bwu8Oa
#skinnyfiber #atkins #weightloss #heatherjohnson #recipe #comeback #strength #skinnybodymax #hiburn8
http://ift.tt/2byCs4z
from Tumblr http://ift.tt/2aOQC04 via alanafalk.jimdo.com#Mealprep done! First up are my veggie frittatas for #breakfast made with kale, onions and red peppers. I cracked one egg into each spot of the muffin tin, scrambled it, then put in the veggies. Baked on 360 degrees for 11 mins.
#fitfood #eeeeeats #yum #eatclean #mealprepsociety #getfit #weightloss #weightwatchers #recipe #healthyliving #accountability
from Tumblr http://ift.tt/2e3YtJX via alanafalk.jimdo.comGet some Bitter Melon
And soya beans (2 handfuls)
Chicken breast
Make a broth
Boil
Simmer for 45minYou could also add garlic, green beans, and ginger as you cook.
Super healthy, especially the Bitter Melon, which makes the flavor very intense.
Please note, my Tai Chi sifu gave this recipe to me. He’s a renowned Chinese herbal doctor, and has treated my family since before I was born. HOWEVER, I am not a doctor, and therefore I recommend consulting your own healthcare professional before taking this tea. I am simply sharing this information as something that was helpful to me and my family.
from Tumblr http://ift.tt/2dmcnX5 via alanafalk.jimdo.comCan’t wait to eat this deliciousness in the morning! ๐ซ๐ซ link in bio
Recipe: http://ift.tt/2dmcGkX
@rootznutrition @betterbodyfoods
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#foodforthought #forkyeah #musclefood #eattogrow #huffpostgram #foodporn #foodlover #amysheree #banana #chocolate #chiaseeds #chia #smoothie #smoothies #recipe #fitfood #weightloss #healthyfood #foodphotography #paleo #primal #glutenfree #foodstyling #strongnotskinny #fitstagram #eatingclean #eeeeeats #feedfeed #buzzfeast #macros
from Tumblr http://ift.tt/2baX00J via alanafalk.jimdo.com#SmoothieSunday - Treat yourself to a tasty smoothie under 250 Calories! Try it out yourself and tag @TonicWeightLossSurgery in your creations!
Super Berry Blast
1 Heaped Tablespoon of Greek Yogurt
A Palmful of Frozen/Fresh Blueberries
A Palmful of Frozen/Fresh Strawberries
A Palmful of Frozen/Fresh Blackberries
A Palmful of Frozen/Fresh Raspberries
1 Small Banana
1 Tablespoon of Flax Seeds
1 Tablespoon of Oats
A dash of honey to taste
Total Calories - 236
Simply pop all the ingredients into a blender and mix until smooth. Pour into your favourite cup and enjoy!
#Givingbacklives #Weightlosssurgery #GoodMorning #Instafood #Nutrition #Smoothie #SmoothieBowl #Fruit #GetHealthy #Weightloss #Recipe #SmoothieSunday #TonicWeightlosssSurgery #food #foodie #cook #yummy #delicious #healthy #health