Still a kimchi skeptic? Give this recipe a try. The sweetness of the Asian pear helps balance out the intensity of this probiotic food.
from Recipes - Health.com http://bit.ly/2MTCItN via februarysveryowndp3 on tumblr.com
Thursday, February 7, 2019
Chicken, Butternut Squash, and Barley Skillet Dinner
This one-pot dinner is simple and satisfying. Onions and yogurt mean you get both pre- and probiotics in one meal.
from Recipes - Health.com http://bit.ly/2SsaBar via februarysveryowndp3 on tumblr.com
from Recipes - Health.com http://bit.ly/2SsaBar via februarysveryowndp3 on tumblr.com
Brown Rice Bowls with Tofu, Broccoli, and Miso-Yogurt Dressing
Customize this bowl with whatever protein and veggies you have on hand; just be sure to keep in the polyphenol-packed broccoli.
from Recipes - Health.com http://bit.ly/2MVJmzw via februarysveryowndp3 on tumblr.com
from Recipes - Health.com http://bit.ly/2MVJmzw via februarysveryowndp3 on tumblr.com
Tuna Steaks with Turmeric Dressing
Prebiotic-rich asparagus adds a pretty pop of color and spring flavor to the plate. Hemp seeds are a good plant-based source of omega-3s. Use any leftover dressing as a dip for veggies or pita chips.
from Recipes - Health.com http://bit.ly/2SxVc8f via februarysveryowndp3 on tumblr.com
from Recipes - Health.com http://bit.ly/2SxVc8f via februarysveryowndp3 on tumblr.com
Grilled Shrimp with Black Beans, Jicama,and Avocado
Lime vinaigrette and roasted pepitas—pumpkin seeds—add south-of-the-border flavor to this substantial salad. In addition to being a fiber-rich prebiotic, jicama is also an excellent source of vitamin C.
from Recipes - Health.com http://bit.ly/2MTDG9n via februarysveryowndp3 on tumblr.com
from Recipes - Health.com http://bit.ly/2MTDG9n via februarysveryowndp3 on tumblr.com
Walnut-Crusted Turkey with Leeks and Apples
Using ground nuts and seeds on a cutlet instead of breadcrumbs ups both the nutrition and flavor. Even better, walnuts contain omega-3 fatty acids , and flax seeds add a prebiotic punch.
from Recipes - Health.com http://bit.ly/2SsayeL via februarysveryowndp3 on tumblr.com
from Recipes - Health.com http://bit.ly/2SsayeL via februarysveryowndp3 on tumblr.com
Monday, January 28, 2019
Peanut Chicken Lettuce Wraps
Round out this fresh, flavorful meal with rice or rice noodles. Feel free to use cashews instead of peanuts if you have them on hand. Keep this sauce recipe in your back pocket for marinating tofu or drizzling over roasted vegetables.
from Recipes - Health.com http://bit.ly/2Wrfcsr via februarysveryowndp3 on tumblr.com
from Recipes - Health.com http://bit.ly/2Wrfcsr via februarysveryowndp3 on tumblr.com
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