Linguine with Clams and Greens

This classic dish has the flavor you know and love—but gets a nice nutritional boost from lemony kale and whole-wheat pasta.

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Pork Tenderloin with Squash 'Noodles' and Arugula

Pork and prunes are a classic pairing in northern Italian cooking, and this twist delivers protein, polyphenols, and vitamins and minerals. If you don’t have Marsala wine on hand, try subbing in some red, or even rosé.

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Watermelon 'Pizza' with Mascarpone Cream

Wedges of watermelon with fun toppings mean “pizza” for dessert! The yogurt-mascarpone cream would be excellent on any berries as well.

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Watermelon 'Poke' Bowl

All the flavors, textures, and vibrant colors of a traditional poke bowl, but with cubed watermelon instead of raw fish.

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Watermelon, Radish & Fennel Salad

Light and bright, sweet and savory, this pretty salad would be perfect alongside grilled meat or fish.

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Grilled Pineapple With Toasted Coconut

Just a little bit of butter and honey turn these pineapple wedges into caramelized gold, and coconut chips add a satisfying crunch. Pineapple is high in vitamin C and also contains manganese, a trace mineral needed for strong bones. In fact, just 1 cup of pineapple has 76 percent of the recommended daily value of manganese.

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Grilled Broccoli With Charred Lemon and Farro Over Hummus

Broccoli is high in calcium, so if you’re vegan or lactose intolerant, this dish offers a great plant-based source of the essential mineral. Add in the farro and hummus, and you’ve got a fiber powerhouse, too.

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