Delicata-Kale Salad with Tahini-Maple Dressing

Kale is a bone-building powerhouse, thanks to its calcium and vitamin K. Apples and pomegranate seeds provide a bright pop of sweetness to contrast the strong earthy flavors, while the squash ties it all together.

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Kabocha and Broccoli Mole Bowl

Spicy, smoky, and sweet, mole sauce—made from chiles, nuts, spices, cocoa, tomato, and more—is a staple of Mexican cuisine. Its bold flavors are the ideal complement to nutty kabocha squash, which is rich in immune-boosting beta-carotene and vitamin C.

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Butternut Squash Noodles with Parsley Pesto and Chicken

One serving of butternut squash supplies more than your daily requirement of vitamin A, a nutrient crucial for immunity and eye health. And thin ribbons of it make an excellent swap for traditional noodles.

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Charred Vegetable Orecchiette

Embrace the anchovies! They melt into the background of dishes, adding depth of flavor (as well as protein and heart-healthy omega-3s) without a fishy taste—really. Thanks to the wholewheat pasta and cruciferous veggies, this meal is high in fiber, too.

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Baked Pear and Chestnut Crumble

Roasting gives these pears a deep, rich flavor that provides the perfect contrast to tangy yogurt and the pop of sweetness from balsamic vinegar. Oats, pears, and chestnuts combine to give this 5 grams of fiber—pretty good for dessert!

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One-Pan Cod with Fennel and Tomatoes

Cooking fennel mellows out its anise flavor. Native to the southern Mediterranean region, this vegetable is known to help with digestion, and it’s also high in vitamin C. You could easily swap in regular cod fillets for the cod loins; they will just need less cooking time. This dish would be wonderful served over whole-wheat couscous to soak up the juices.

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Crispy Mushroom Flatbread

Mushrooms are packed with nutrients, including vitamin D, and their meaty texture and umami-rich, savory flavor make this flatbread ultra-satisfying. A mixture of fresh herbs adds antioxidant power— and an earthy, mouthwatering aroma.

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