ana-gets-healthy: Look at this chart to portion your food...

ana-gets-healthy:

Look at this chart to portion your food correctly without the use of a food scale. 

Understanding portion size is necessary for weight loss success. 

After using this chart you may realize that you’ve been eating too much or not enough. 

VEGETABLES AND FRUITS 

are not included in this chart because you can eat as much as you want within reason. Vegetables should take up most of the room on your plate. 

STAY GORGEOUS XOXO

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