Spinach-Quinoa Breakfast Salad With Berries And Granola

Berries, granola, yogurt...and spinach? Trust us. All the makings of your morning parfait create an unexpected dish with pleasing crunch and pretty pops of color.

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Smoked Salmon Breakfast Salad

Get your bagel-and-lox fix with this hearty recipe, complete with a sprinkle of “everything” seasoning. Gut-health bonus: The creamy dill dressing is whipped up with probiotic-rich kefir.

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Mushrooms & Greens Breakfast Salad

Thanks to protein in the eggs and healthy fats in the avocado, this savory salad will keep you going for hours.

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Salmon-Kale Summer Rolls

Shake up supper with these fresh and fun-to-eat rolls, made with omega-3-rich salmon, brown rice, and lots of cool, crunchy veggies. For a spicy, creamy kick, stir together a dipping sauce of mayonnaise and sriracha, or just serve these crowd-pleasers with a drizzle of gluten-free tamari.

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Chicken and Wheat Berry Bowl

Brain-boosting whole grains and lean grilled chicken get brightness from a tangy vinaigrette, sweetness from blueberries, and a nice crunch from walnuts. Sub in farro, quinoa, or any other whole grain for the wheat berries.

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Whole-Grain Pasta Primavera

Crisp-tender green veggies complement chewy whole-grain pasta; a little olive oil, red pepper flakes, and feta tie it all together. While this dish is delicious without the cheese, that bit of briny creaminess really makes the recipe sing.

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Grilled Chicken with Mole Black Beans

Smoky, spicy black beans are the star of this show; they deliver all the deep flavor of a classic mole with much less effort. The MIND diet recommends at least three to four servings of beans or lentils a week. With this dish in your repertoire, you’re on your way to meeting that goal.

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