from Tumblr http://ift.tt/2ah8Oej via alanafalk.jimdo.comLADIES HERE IT IS ππ☺️
PRE ORDERS NOW AVAILABLE FOR MY VERY FIRST HARDCOPY BOOK!!
To pre order, visit —> http://ift.tt/2a7OHPJ
The 28-DAY Healthy Eating & Lifestyle Guide.
My book includes;
✅Weekly Meal Plans (4 weeks)
✅200 of my FAVOURITE recipes to fit the plans! Breakfast, lunch, dinner, snacks and treats
✅PLUS 4-weeks of beginner workouts (which are removable pages so you can take them to the gym with you!) πͺπͺMY HARDCOVER BOOK Will be available at the end of this year! (dates on my website)
π☺️ SO EXCITED!!!
http://ift.tt/2a7OHPJ @macmillanaus @stmartinspress @panmacmillan
Motivation is a key factor in determining the success of any fitness regime. Set up some goals for yourself and get excited about those goals.
Monday, August 1, 2016
kaylaitsines: LADIES HERE IT IS ππ☺️ PRE ORDERS NOW AVAILABLE...
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