from Tumblr http://ift.tt/2avgk52 via alanafalk.jimdo.com#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it out yourself and tag @tonicweightlosssurgery in your creations! Raspberry Ripple Smoothie 40 g frozen raspberries 1 tsp runny honey A Dash or 35ml apple juice A Good Scoop of Frozen Yoghurt 125 ml skimmed milk (or Almond Milk) Handful of Ice Cubes Total - 211 Cals 1. First blend the raspberries and honey then add the apple juice, mix together and put to one side. 2. In a clean blender mix together frozen yoghurt, milk and ice cubes until smooth. 3. Pour creamy mixture into your favourite glass and then drizzle over the raspberries, swirling with a straw to create a ripple effect. Enjoy! ☀️ #Givingbacklives #Weightlosssurgery #GoodMorning #Instafood #Nutrition #Smoothie #SmoothieBowl #Fruit #GetHealthy #Weightloss #Recipe #SmoothieSunday #TonicWeightlosssSurgery #food #foodie #cook #yummy #delicious #healthy #health #uae #dubai
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