from Tumblr http://ift.tt/2cXDdjC via alanafalk.jimdo.comToday isn’t the first ~official~ day of my weight loss journey, I’ve been working on it for about a week and a half now. But I’m feeling really awesome about the food choices I’ve made today! I’m trying to stick to 1200 calories a day, if I go a bit over to 1500, it’s not the end of the world though.
Breakfast was a hard boiled egg (unfortunately I can’t stomach them without a literal ton of salt, but I’m working on it!)
Lunch was a Greek yogurt with almonds and a few ounces of turkey.
I made a protein smoothie for a snack, I was super hungry! It consisted of about a half cup of skim milk, a banana, a scoop of protein powder, and cinnamon! Super yummy.
I haven’t eaten dinner yet, but my husband and I are planning on sharing a beef a broccoli dish!
Motivation is a key factor in determining the success of any fitness regime. Set up some goals for yourself and get excited about those goals.
Thursday, September 29, 2016
9/13 food choices
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