from Tumblr http://ift.tt/2cD4Xcd via alanafalk.jimdo.com#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations!
Super Fruity Smoothie
1 Ripe Banana
Juice of 1 Orange
A palmful of Strawberries
A palmful of Pineapple chunks
Dash of Apple Juice
Total Calories - 192
Add all ingredients into a blender and mix until smooth. Pour into your favourite glass and enjoy!
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