from Tumblr http://ift.tt/2cIasXr via alanafalk.jimdo.comOatmeal breakfast bowl for those of you who are always starving in the morning, like yours truly ;)
It only has 450 calories which is an ideal meal size.
Here we go:
o ½ cup oats
o cup of water
o 1 banana
o 1 plum
o 1 tsp of brown sugar
o ½ tsp cocoa powder
Put your oats and water in a small pot, bring to a boil and cook until soft and mushy. Then put your oatmeal into a bowl, top with banana slices and plum, sprinkle brown sugar and cocoa powder on top and enjoy!
This recipe is full of good carbohydrates, rich in fiber, potasium and has 14 grams of protein
I hope you like it you beautiful people!
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