This colorful dinner flips the usual pasta/veggie ratio by serving up a generous amount of broccoli and vitamin A–rich butternut squash with protein-packed chickpea pasta. For additional green power, blend more broccoli into a smooth sauce.
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Tuesday, December 11, 2018
Turkey-Vegetable Bolognese With Spaghetti Squash
Let squash stand in for noodles. We love traditional pasta with meat sauce, but for a lower-cal and lower-carb meal, spaghetti squash is a tasty switch. Plus, its toothsome texture is the perfect partner for this hearty, veggie-heavy sauce.
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Roasted Sweet Potato Quesadillas
When you think you have enough vegetables, add some more. Complement a produce-stuffed quesadilla with a vibrant side salad. Not only will you get extra nutrition, you’ll also feel full longer. Win-win!
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Veggie Reuben
Re-create your favorite sandwich with some smart swaps. This take on the Reuben feels familiar thanks to the Swiss cheese and rye bread, but the corned beef is replaced with a bevy of veggies. Mushrooms are a good source of antioxidants, and cabbage is bursting with vitamin K.
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Cauliflower Smoothie
Go beyond leafy greens in smoothies. Up the veggie ante by blending in mild-tasting frozen cauliflower for extra fiber and vitamin C. Other smoothie MVPs: avocado, kale, and cucumber.
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Huev-Oats Rancheros
Make your morning bowl savory instead of sweet, and then pile on the veg. This Tex-Mex-inspired oatmeal gets folate and vitamin K from spinach, protein and fiber from beans, and more nutritional perks—not to mention loads of flavor—from the pico de gallo, scallions, and chile.
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