This colorful dinner flips the usual pasta/veggie ratio by serving up a generous amount of broccoli and vitamin A–rich butternut squash with protein-packed chickpea pasta. For additional green power, blend more broccoli into a smooth sauce.
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Tuesday, December 11, 2018
Turkey-Vegetable Bolognese With Spaghetti Squash
Let squash stand in for noodles. We love traditional pasta with meat sauce, but for a lower-cal and lower-carb meal, spaghetti squash is a tasty switch. Plus, its toothsome texture is the perfect partner for this hearty, veggie-heavy sauce.
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Roasted Sweet Potato Quesadillas
When you think you have enough vegetables, add some more. Complement a produce-stuffed quesadilla with a vibrant side salad. Not only will you get extra nutrition, you’ll also feel full longer. Win-win!
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Veggie Reuben
Re-create your favorite sandwich with some smart swaps. This take on the Reuben feels familiar thanks to the Swiss cheese and rye bread, but the corned beef is replaced with a bevy of veggies. Mushrooms are a good source of antioxidants, and cabbage is bursting with vitamin K.
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Cauliflower Smoothie
Go beyond leafy greens in smoothies. Up the veggie ante by blending in mild-tasting frozen cauliflower for extra fiber and vitamin C. Other smoothie MVPs: avocado, kale, and cucumber.
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Huev-Oats Rancheros
Make your morning bowl savory instead of sweet, and then pile on the veg. This Tex-Mex-inspired oatmeal gets folate and vitamin K from spinach, protein and fiber from beans, and more nutritional perks—not to mention loads of flavor—from the pico de gallo, scallions, and chile.
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Tuesday, November 6, 2018
Lemon-Herb Shortbread Cookies
These surprisingly sophisticated cookies are made with less butter than traditional shortbread, and almond flour replaces some of the refined white flour for extra nutrients. Get a head start by making the dough up to a month ahead and freezing it. Serve these cookies on their own, or as part of a pretty post-dinner spread with fruit, nuts, and dark chocolate.
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Pear Tarte Tatin
A little indulgence goes a long way in this luscious tarte. Our version has less butter and sugar than usual and instead relies on the pears’ juices to create a mouthwatering caramel sauce. Don’t be tempted to use Bartlett pears in this recipe, but Bosc will do in a pinch. The unsweetened whipped cream is perfect counterpoint to the caramelized fruit.
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Tropical Fruit Bundt Cake
White whole-wheat flour is the magic ingredient in this crowd-pleaser, giving the cake whole wheat goodness, while maintaining a tender crumb. What exactly is white whole wheat flour? It’s a whole-grain flour made from a different strain of wheat than traditional all-purpose or whole wheat flour. It has the nutrition of traditional whole-wheat flour, but the lighter color, taste, and texture of all-purpose.
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Ambrosia Trifle
Bring this show-stopper to a potluck and watch your friends’ jaws drop. They’ll also appreciate that it’s relatively light, thanks to the angel food cake, especially after a heavy holiday meal. Make your own angel food cake, or pick one up at the supermarket.
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Winter Fruit Pavlovas
This is the perfect make ahead dessert; all three components can be prepped the day before and assembled just before serving. Leftover maple syrup will be divine on pancakes or waffles at a holiday brunch.
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Dark Chocolate–Pistachio Tart
We’ll say it. This rich dessert is just plain sexy. And because it’s so intense, you only need a small slice to be thoroughly satisfied. Either almonds or hazelnuts could stand in for the pistachios. The crust is made of heart-healthy nuts, no flour necessary, so this baby is gluten-free too.
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Friday, November 2, 2018
Friday, September 21, 2018
Friday, September 14, 2018
Tuesday, September 11, 2018
Monday, September 10, 2018
Tuesday, September 4, 2018
Thursday, August 9, 2018
Tuesday, August 7, 2018
Monday, August 6, 2018
Friday, July 20, 2018
Monday, July 16, 2018
Tuesday, June 12, 2018
Tuesday, May 29, 2018
Monday, May 28, 2018
Tuesday, May 22, 2018
Monday, May 21, 2018
Friday, May 18, 2018
Thursday, May 17, 2018
Tuesday, May 8, 2018
Monday, May 7, 2018
Monday, April 16, 2018
Thursday, April 12, 2018
Tuesday, April 10, 2018
Tuesday, April 3, 2018
Tuesday, March 20, 2018
These Air Fryer Doughnuts Have Just 4g of Fat
If you’re craving doughnuts without the guilt, these yeast-risen rings deliver the same sweet, tender, and crackly sugar glazed goodness thanks to your air fryer. Pro tip: After the doughnuts have risen, use the parchment paper to help gently transfer them into the air fryer. Use two forks to lower them into the glaze for maximum coverage.
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Tuesday, March 13, 2018
Friday, March 9, 2018
Wednesday, March 7, 2018
Monday, March 5, 2018
Thursday, February 15, 2018
Monday, February 12, 2018
Tuesday, February 6, 2018
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