Grilled Pineapple With Toasted Coconut

Just a little bit of butter and honey turn these pineapple wedges into caramelized gold, and coconut chips add a satisfying crunch. Pineapple is high in vitamin C and also contains manganese, a trace mineral needed for strong bones. In fact, just 1 cup of pineapple has 76 percent of the recommended daily value of manganese.

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Grilled Broccoli With Charred Lemon and Farro Over Hummus

Broccoli is high in calcium, so if you’re vegan or lactose intolerant, this dish offers a great plant-based source of the essential mineral. Add in the farro and hummus, and you’ve got a fiber powerhouse, too.

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Grilled Romaine Salad

If only all salads were so substantial: Avocado and egg provide healthy fat and protein to keep you satiated. The poblano dressing is velvety without needing a drop of oil—it’s so good you might want to make extra, to drizzle on everything from tacos to scrambled eggs.

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Grilled Pesto Pizzas

Pizza and a bright salad all in one! Don’t be intimidated by grilled pizza—prep your toppings in advance, and dinner is ready in minutes. Using nutrient-dense arugula instead of basil for the pesto is a delicious twist on tradition.

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Grilled Cantaloupe Salad With Feta

Sweet, creamy, salty, crunchy, spicy—this salad has it all in terms of flavor and texture. Make sure your grill is very hot to get grill marks on the cantaloupe quickly before the fruit turns mushy. And don’t skip soaking the shallots—the vine- gar diminishes their sharp bite and gives them a pickled flavor. Nutritional bonus: One serving of this salad contains almost your full recommended daily allowance of vitamin C.

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Grilled Tofu Tacos

Tofu brings the protein to this recipe, and the vegetables are grilled just until al dente, so they retain a nice firm texture and bite. The toppings here—with spicy, herbal, and acidic notes—make the dish really sing.

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