Easy Spud Breakfast

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Spinach-Stuffed Chicken Breasts

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Shrimp and Mushroom Pizza

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Hot Glazed Pork Chops with Arugula and Walnut Salad

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Chicken Kale Salad with Fresh Ginger Dressing

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Sriracha-Roasted Pork with Sweet Potatoes

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Sirloin Strips with Blue Cheese Rotini

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Panko Ranch Chicken Strips with Dipping Sauce

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Spaghetti and Meatballs

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Ham, Pepper, and Pineapple Broiler Packet

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Peanut Butter and Jelly Muffins

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Soy-Glazed Pork Tenderloin with Kimchi Brussels Sprouts

Still a kimchi skeptic? Give this recipe a try. The sweetness of the Asian pear helps balance out the intensity of this probiotic food.

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Chicken, Butternut Squash, and Barley Skillet Dinner

This one-pot dinner is simple and satisfying. Onions and yogurt mean you get both pre- and probiotics in one meal.

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Brown Rice Bowls with Tofu, Broccoli, and Miso-Yogurt Dressing

Customize this bowl with whatever protein and veggies you have on hand; just be sure to keep in the polyphenol-packed broccoli.

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Tuna Steaks with Turmeric Dressing

Prebiotic-rich asparagus adds a pretty pop of color and spring flavor to the plate. Hemp seeds are a good plant-based source of omega-3s. Use any leftover dressing as a dip for veggies or pita chips.

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Grilled Shrimp with Black Beans, Jicama,and Avocado

Lime vinaigrette and roasted pepitas—pumpkin seeds—add south-of-the-border flavor to this substantial salad. In addition to being a fiber-rich prebiotic, jicama is also an excellent source of vitamin C.

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Walnut-Crusted Turkey with Leeks and Apples

Using ground nuts and seeds on a cutlet instead of breadcrumbs ups both the nutrition and flavor. Even better, walnuts contain omega-3 fatty acids , and flax seeds add a prebiotic punch.

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