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Sunday, July 31, 2016
healthyliveshealthyvibes: Almond Joy Pudding Parfaits &...
from Tumblr http://ift.tt/2as1EEW via alanafalk.jimdo.comAlmond Joy Pudding Parfaits & Coconut Sable Cookie Dippers (df + vegan)/ Recipe
intertwining: Vegan pizza made with @traderjoeslist garlic herb...
from Tumblr http://ift.tt/2aoFw0e via alanafalk.jimdo.comVegan pizza made with @traderjoeslist garlic herb pizza crust and lotsa homemade tomato sauce, fresh basil + oregano ☺️🌿 Celebrating the end of week 2 of teacher training - only two more weeks…it’s going so fast 😱. Happy Saturday loves!
IG: @thelittleflowerpetal
sew-much-to-do: 50 Low Carb Snacks ✖✖✖✖✖✖✖✖ sew-much-to-do: a...
from Tumblr http://ift.tt/2aByipo via alanafalk.jimdo.com50 Low Carb Snacks
✖✖✖✖✖✖✖✖
sew-much-to-do: a visual collection of sewing tutorials/patterns, knitting, diy, crafts, recipes, etc.
kaylaitsines: You asked for it, so HERE IT IS 🙌😍☺️ I HAVE...
from Tumblr http://ift.tt/2aBhejk via alanafalk.jimdo.comYou asked for it, so HERE IT IS 🙌😍☺️ I HAVE WRITTEN MY VERY FIRST HARDCOPY BOOK!! - The 28-DAY Healthy Eating & Lifestyle Guide.
My book includes;
✅Weekly Meal Plans (4 weeks)
✅200 of my FAVOURITE recipes to fit the plans! Breakfast, lunch, dinner, snacks and treats
✅PLUS 4-weeks of beginner workouts (which are removable pages so you can take them to the gym with you!) 💪💪
Will be available in;
AUS - 1 DEC
USA - 27 DEC
UK - 29 DEC 😍☺️ SO EXCITED !!! More amazing news about this coming soon 😍💜👌 http://ift.tt/1P2iTOl @macmillanaus @stmartinspress @panmacmillan
thepoetoaster: Tofu scramble ❤️ drained tofu fried in coconut...
from Tumblr http://ift.tt/2aUzhAb via alanafalk.jimdo.comTofu scramble ❤️ drained tofu fried in coconut oil & garlic+ basil & tomatoes & avocado + turmeric, cumin & salt + chao #vegan cheese & olive oil :) #veganfood #vegancooking #vegancommunity #veganinspo #whatveganseat #dairyfree #plantbased #nutrition #cooking #recipe #fitness #health #vegansofig #veganfoodshare #veganfoodporn #infinitelove
pinkswanbeauty: 🌸 Visit http://ift.tt/1YdxfNf for healthy...
from Tumblr http://ift.tt/2amNEBf via alanafalk.jimdo.com🌸 Visit http://ift.tt/1YdxfNf for healthy vegetarian #recipes 🌸 #healthylifestyle #healthydiet #healthy #healthychoices #foodquotes #food #quote #quotes #inspiration #inspirationalquote #vegetarian #vegan #recipe #fitness #fit #body #diet #motivationalquote #motivation #mondaymotivation #excercise #wellnesswednesday #eatclean #eat #motivationalquotes #motivationmonday #tuesdaymotivation #wednesdaywisdom #tuesday
Andrew Bennett enjoys exploring health and fitness through his...
Andrew Bennett enjoys exploring health and fitness through his personal workouts, and also researching the latest about the topic. Some diets in these days like Strip That Extra fat work off the principle that to lose weight you must burn more calorie consumption than you consume. New moms, who slept less at the one-year mark than they did at half a year, were twice as likely to retain a substantial amount of weight. They were offered with a weight-loss coach and some simple low-cost workout equipment.\n\nHowever, slower weight gain and finally some weight loss with aging reflect gradual lack of muscle mass as time passes probably, coexisting with rising body fat mass. Hormonal changes in the body, during and following menopause, make it simpler to gain weight and harder to loose. I really enjoyed scanning this article even though I am under 50. I find it hard to lose weight still.\n\nEven as little as 3 percent sustained weight-loss can decrease the risk for the development of type 2 diabetes furthermore to lead to clinically meaningful reductions in triglycerides, blood glucose and other risk elements for cardiovascular disease. Along with getting the participants complete a questionnaire about their scorching flashes, the researchers took baseline weight measurements in the beginning and at the best end of the scholarly study. One of the best solutions to maintain a wholesome weight is to exercise throughout pregnancy.\n\nThough you do not need to be as ripped as Madonna in order to feel or look good, engaging in a weight loss program indicates your desire to provide your body medical and wellness it definitely deserves. For a active woman trying to lose weight moderately, a 1,300-calorie regimen of whole foods supports gradual, healthy weight loss without sacrificing satiety or nutrients. Couple this with the known fact that women have a concentration of 15 to 20 times lower testosterone, and see that a woman has a limited ability to gain muscle.\n\nThe important thing to consider when planning meals is that you should decrease the portion size and frequency of consumption of the High GI foods that are contributing to your weight. When you shouldn’t immediately assume Weight Watchers is giving various or better diet assistance than However, it’s true that strength training is similarly considered as a best weight loss program for men as well as a best weight loss program for women no matter age.\n\nAfter two years, over fifty percent of the ladies in the weight-loss groups that received cost-free Jenny Craig meals had misplaced at least 5 percent of their original bodyweight, weighed against 29 percent of those who got usual care. The PRISM Weight Loss Program says it searches for the underlying known reasons for overeating and transforms participants’ attitudes about meals and about themselves. A good weightloss program should set realistic targets in relation to weight loss.\n\nOnce you struck the magical generation of 40, as a women you will commence to lose anywhere between 6% and 8% of your muscle every a decade. Weight loss is an activity, so when you have too much to lose, it takes years to achieve a healthy weight normally. Green tea extract is believed to help increase your metabolic process which can lead to increased weight loss. In seven years of training these women, I’ve had to simply accept that exercise alone will not equal weight loss.
Find More About weight loss programs for women over 50
from Tumblr http://ift.tt/2aUomWY via alanafalk.jimdo.companatmansam: It’s amazing how easy it is to lose weight if you lose the attachment to food. Then...
from Tumblr http://ift.tt/2adVreW via alanafalk.jimdo.comIt’s amazing how easy it is to lose weight if you lose the attachment to food. Then you no longer eat out of boredom and can stop before you reach satiation.
When my suit trousers began to get a little snug I was able to lose two inches from my midsection in just a few weeks. My wife was frustrated because I was eating only peanut butter, saltine crackers, greens and fruit with a handful of rice. She said “how can you eat like that?. I replied, “like what?”. When I ate I only gave thought to the nutritional content of the food.
frankiebeanhealthnut: 〰 i can’t wait to wake up to you 〰 spicy...
from Tumblr http://ift.tt/2aqbj1q via alanafalk.jimdo.com〰 i can’t wait to wake up to you 〰 spicy mexican-style omelet muffins •
•
• recipe to be posted on ARVAmethod FB + IG later this week
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kochtopfblog: best healthy food and recipes - follow #food...
from Tumblr http://ift.tt/2aU8KCZ via alanafalk.jimdo.combest healthy food and recipes - follow
#food #healthy #recipe #yummy #dessert #cake
healthcorps: Try some of these recipes for a refreshing summer...
from Tumblr http://ift.tt/2aGIpMn via alanafalk.jimdo.comTry some of these recipes for a refreshing summer drink that will cleanse you at the same time!
recoverveganrecipes: Butternut Squash, Lentil and Spinach...
from Tumblr http://ift.tt/2amgdiu via alanafalk.jimdo.comButternut Squash, Lentil and Spinach Curry
Ingredients:
- 320 g butternut squash (just the flesh)
- 60 g uncooked mixed lentils
- ½ vegetable stock cube
- 40 g white onion, chopped
- 40 g thai red curry paste
- 200 g full fat coconut milk (½ a can)
- 200 g chopped tomatoes
- 150 g young spinach
- 1 naan bread to serve
Recipe:
- First, pre-heat the oven to gas mark 4/350F/180C and line a roasting tray with foil or parchment.
- Cut the butternut squash into bite-size chunks, then line up on the tray and spray with a little cooking spray. Roast for 30-40 minutes until tender, stirring halfway.
- Meanwhile, rinse the lentils before adding to a pot along with the stock cube and covering with cold water. Bring to the boil, then allow to simmer for 12 minutes.
- Heat some cooking spray on a non-stick pan and add the onions. Fry until soft, then add the curry paste, tomatoes and coconut milk. Stir every so often as the sauce thickens (about 10 minutes). Meanwhile, heat up the naan bread in the oven.
- Finally, add the squash, lentils and spinach to the curry and season to taste. Cook for another couple of minutes, then serve with the naan bread.
Notes: I adapted this (with little change) from a BBC recipe to cook for my mum on our vegan nights because we both LOVE curry and this was a hit!
Serves 3, 274 calories
healthylivingabs: cajun chicken, steamed broccoli, quinoa,...
from Tumblr http://ift.tt/2aEusgI via alanafalk.jimdo.comcajun chicken, steamed broccoli, quinoa, onion, & avocado makes for perf salad 🙌🏻
studydiaryofamedstudent: Best avocado toast: - 1 egg - ½ an...
from Tumblr http://ift.tt/2a9czXI via alanafalk.jimdo.comBest avocado toast:
- 1 egg
- ½ an avocado
- pesto
- goat cheese
- salt & pepper to taste
Toast the bread, and fry an egg on the pan with salt & pepper to taste (I also like to add chili flakes to spice things up). Then I spread some fresh pesto on each toast & mash the avocado over the pesto with a fork. Then take some goat cheese (or optional feta cheese), and crumble it on to the toast. Top it of with the fried egg and you are good to go 😍
healthcorps: You won’t even know you’re drinking vegetables!...
from Tumblr http://ift.tt/2a96SsT via alanafalk.jimdo.comYou won’t even know you’re drinking vegetables! Here’s some delicious and nutritious green smoothie recipes for you to try.
emilyives-keeler: Spinach & mozzarella stuffed,...
from Tumblr http://ift.tt/2ar23qT via alanafalk.jimdo.comSpinach & mozzarella stuffed, Parma-wrapped chicken with spicy cauliflower cheese by the Body Coach.
netmarkers: Delicious and easy to make BBQ Grilled cheese...
from Tumblr http://ift.tt/2alOqyE via alanafalk.jimdo.comDelicious and easy to make BBQ Grilled cheese chicken sandwich and Italian Chicken Skewers Recipe
unicornglitterpuke: Healthy colorful snack: salad with spinach,...
from Tumblr http://ift.tt/2aiS7ki via alanafalk.jimdo.comHealthy colorful snack: salad with spinach, mushrooms, red bell pepper, carrots and feta cheese, seasoned with balsamic vinegar, walnut oit, pepper and oregano. Eat the rainbow!
inspireme-vegan: via IG @wholesomelyhealthy cacao ‘nice cream’:...
from Tumblr http://ift.tt/2a8Qmcm via alanafalk.jimdo.comvia IG @wholesomelyhealthy
- cacao ‘nice cream’: frozen bananas, cacao
- toppings: caramelised buckinis, peaches, blueberries
Witch Tip
from Tumblr http://ift.tt/2alzKj4 via alanafalk.jimdo.comIt’s okay to use the same three herbs in all your spells. It’s okay to have a simple altar. It’s okay to give the store brand as offerings. It’s okay to modify spells, chants, recipes to fit you and your practice. Being a witch doesn’t have to be expensive.
independentassbitch: i need more blogs to follow so if you post 5sos (plz be like 80% calum)demi...
from Tumblr http://ift.tt/2alwmEF via alanafalk.jimdo.comi need more blogs to follow so if you post
5sos (plz be like 80% calum)
demi lovato
little mix
lorde
the flash
funny shitposts
ariana grande
tinashe
one direction
fitness
food/recipesthen please reblog so i can check out your blog :)
Saturday, July 30, 2016
musingmary: day one // @joyfuljules I’s Better Mind challenge
from Tumblr http://ift.tt/2aHEDz7 via alanafalk.jimdo.comday one // @joyfuljules I’s Better Mind challenge
foodlyfe: I actually liked this one better than the garlic...
from Tumblr http://ift.tt/2aFnNEg via alanafalk.jimdo.comI actually liked this one better than the garlic bread popcorn! It’s so good, but it doesn’t have a strong pizza flavor. This has a very mild flavor, and it’s slightly spicy. I really liked this one and I’ll definitely be making this one again!
Pizza Popcorn
• 1 c. Air Popped Popcorn
• 1/8 tsp. Basil
• 1/8 tsp. Oregano
• ¼ tsp. Red Pepper Flakes
• 1/8 tsp. Garlic Salt
• 1 tsp. Parmesan Cheese
• I Can’t Believe It’s Not Butter Spray
Servings: 1 Cup
Calories: 45, Fat: 2.3g, Carbs: 10.5, Sugar: 4.1g, Protein: 2.9g
The perfect weight range for women varies depending on who you...
The perfect weight range for women varies depending on who you ask and which chart you consult. At least 2 out of 3 women in the usa end up having hot flashes at some point during menopause, and research have displayed that heavier women get more serious and more frequent hot flashes, Huang and colleagues note in the Archives of Internal Remedies. There are many diet programs out there, all offering different techniques and methods to help people lose weight. Women aged 50 and above should at least do strength training exercises two times each week.\n\nThe majority of the participants in the classes are over 50 (as I am) and many have been attending regularly for a long time. The key to reducing your weight and keeping your weight in check is a mixture of effort and consistency. I want to start off by saying that your website has been a godsend for me personally. I am a mother who has had to work off the weight I’ve gained through the years, and your products and website keep me motivated. Random business outings may disrupt the regularity needed to follow a strict weight-loss system.\n\nOne study of older women included only the leg extension, leg press, back extension, pull down and abdominal curls. Lower stress alone predicted more weight loss during the first stage of the trial, they added. Hence, it is common to see the pounds pack on once a female turns 50. Studies also reveal that the majority of women gain approximately 12 to 15 pounds in this specific phase with almost all of it evident on the abdomen. Sometimes we need more than food to get all of the vitamins and nutrients we need, when attempting to lose weight especially.\n\nConcerns about weight and weight control behaviors, including dieting, purging, and exercising to lose excess weight, were higher among these youth and the few regular smokers than among those who had never smoked and did not plan to try cigarettes in the next year. The same applies to males that it’s also seen as among the finest weight loss plans for men.\n\nis not fooling with your insulin, or missing out meals or following fad low-calorie diet of the full week, says Chalmers. The key to weight loss Walking and hiking can be effective for older women cardio exercises because they put minimal stress on the joints. This comprehensive weight loss program is designed to help you realize your weight loss goals through fat burning and healthy eating.\n\nWeight loss was connected with higher death rates, but weight loss with lower death rates. Weight loss has been connected with beneficial effects on cardiovascular risk factors exactly like diabetes. Researchers at Brigham Young University tracked the eating habits of 252 middle-aged women for almost two years and found that those who increased their fiber intake lost weight and those who decreased their fiber intake gained weight! Bauer promises a weight lack of up to ten pounds during the first two weeks, depending on how much you need to lose and how low you go on calories.\n\nDifferences in how much muscle fibers forbid women to develop significant muscle mass - something that many women fear at almost any age. Amount three; your weight loss program should not be among the commercialized crash diets that promise fast weight loss. The reality is, our bodies are slowly collapsing as we get older, and weight training exercise is what keeps us upright, aligned and strong. Slots are being filled for another round of the Healthful Loser weight loss obstacle.
diet plans for women to lose weight
from Tumblr http://ift.tt/2al0Re6 via alanafalk.jimdo.combreakingthekat: Linnea @ibringmotivation has did it again!!!...
from Tumblr http://ift.tt/2amp3tt via alanafalk.jimdo.comLinnea @ibringmotivation has did it again!!! Another amazing healthy recipe for all of us. I need to do this after my university exams, and yours?
fuckyeahfitbodies: Beef Burgers anyone? ingredients...
from Tumblr http://ift.tt/2aoPIX1 via alanafalk.jimdo.comBeef Burgers anyone?
ingredients (4servings):
- 500 g minced beef
- 1 onion (cut in to little pieces)
- 1 egg
- ½ red pepper (paprika)(cut in to little pieces)
- 1 tomato (cut in to little pieces)
- 1 clove garlic (grated)
- 2 tablespoons fresh herbes like parsley and coriander (cut in to little pieces)
- a bit of panco or breadcrumbs
Directions:
- take a bowl and put all ingredients in exept the egg and the breadcrumbs/panco
- mix everything in the bowl
- whisk the egg
- put the egg with the rest and mix again
- add some fresh black pepper
- add some panco/ breadcrumbts (as much as needed, best is to use just a bit)
- mix again
- make 4 big burgers
- put in a pan and bake each side for a few minutes
Nutritional facts (1serving):
energy: 323 cal
protein: 34 g
carbohydrates: 4 g (sugar 3 g)
fat: 19 g (saturated 8 g)
fiber: 1,5 g
nkl371: DAMY chocolate blueberry protein muffins! (Before...
from Tumblr http://ift.tt/2acqLe6 via alanafalk.jimdo.comDAMY chocolate blueberry protein muffins! (Before pic)
These are actually fairly simple to make. I will post the recipe and after photo. I did modify a few things. I replaced the Greek yogurt with unsweetened apple sauce and instead of a ½ cup of water, I did ¼ cup of unsweetened almond vanilla milk and ¼ cup of water. These muffins are unprocessed and clean so you can store them in the fridge with tin foil on top or Tupperware.
one-bite-closer: Follow my new health/fitness/recovery...
from Tumblr http://ift.tt/2am4EVA via alanafalk.jimdo.comFollow my new health/fitness/recovery Instagram (: I’ve been better at keeping up with it than my tumblr, so come gimme a peek 😊
@thelittlehungrycaterpillar
joggingblogger: Dinner. Veggies. Seltzer water. Life sucks.
from Tumblr http://ift.tt/2a7LlAD via alanafalk.jimdo.comDinner. Veggies. Seltzer water. Life sucks.
idonotmissbacon: :) @eat-well-and-go-to-the-gym
banana-runner: Why you should use seasoning and spices :1) It...
from Tumblr http://ift.tt/2abX6Su via alanafalk.jimdo.comWhy you should use seasoning and spices :
1) It makes your recipes taste amazing. Look at the picture ; it’s rice, zucchini, carrots, broccolis, mushrooms, onions, garlic. I added ginger (good for your digestion and health in general + enhance the flavor of anything) to the veggies, and I used 1teaspoon of curcuma (which is a powerful antioxidant) and some oregano in the rice.
2) It makes cooking less boring & it colors your plates.
3) It adds micronutrients to your diet. As I said, curcuma is pretty amazing.
4) You can make a bunch of recipes with a low budget (hello fellow students) without feeling deprived of any kind of food nor bored by noodles.
5) The health property contained in most of spices will help you to prevent all kind of diseases and fight cancer.
kitchenarchives: Grilled Avocado Halves with Seasoned Quinoa...
from Tumblr http://ift.tt/2ahp4h7 via alanafalk.jimdo.comGrilled Avocado Halves with Seasoned Quinoa and Vegetables
Avocado
Olive Oil
Lemon Juice
Salt & Pepper
Prepared Quinoa
Diced Tomato
Black Beans
Corn
Cumin
Chili Powder
Per avocado, 4 TBSP of quinoa mix will be used
1) Slice avocado in half. Remove pit. Brush olive oil, lemon juice, and salt and pepper onto surfaces.
2) Grill avocado until nice char marks appear.
3) Mix quinoa, tomato, black beans, corn, cumin, and chili powder together. Place mix into holes of avocados.
Serve warm. Optional garnish: Cilantro and lime juice
ifuckingloveplants: apparently my auntie is a little plant...
from Tumblr http://ift.tt/2ayx7qG via alanafalk.jimdo.comapparently my auntie is a little plant freak too! her balcony looks like a little garden (if it was mine I would have more plants and make it look like a little forest, lol!!!) she has basils everywhere. they say basil repels mosquitoes, so she’s placed some on the windowsills because my little cousin is affected by mosquito bites (she has the same name as me and we share birthdays too!! I know it’s irrelevant but wanted to fit that in here coz how often does that happen?!! lol) my aunt is also into herbal medicine and knows quite a lot. the last night I was there we talked about herbalism, plants and animals until morning.
healthcorps: These healthy fruit rice paper rolls by...
from Tumblr http://ift.tt/2anMG2R via alanafalk.jimdo.comThese healthy fruit rice paper rolls by @radiantplantlife look so amazing!
All it takes to make this beautiful meal is some sticky coconut rice, and freshly sliced fruits and veggies!
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