Greek Lamb Flatbreads

Think of this as a healthier version of your favorite Greek sandwich, thanks to a beefed-up (so to speak) salad presence. Top store-bought dough with a probiotic-rich yogurt sauce, spiced lamb, and crisp vegetables, and you’ve got dinner magic on your plate.

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Sweet-and-Sour Cauliflower with Chicken

This dish boasts all the flavor of takeout but with fresher veggies and no greasy fried chicken in sight. Replacing some of the chicken with cauliflower gives the meal vitamins C and K, not to mention an irresistible caramelized nuttiness. For a spicier supper, replace some of the ketchup with sriracha.

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Italian Wedding Soup

Tender turkey meatballs add plenty of savory flavor to this hearty, vegetable-packed soup. Poaching the meatballs directly in the broth is one trick to making it taste so rich; another is to add a Parmesan rind while the broth simmers.

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Steakhouse Salad

Break out this recipe for the hard-core carnivores in your life. It’s everything they (and you) love about a steakhouse meal—succulent beef, creamy spinach, and roasted potatoes—in salad form. Mushrooms and cherry tomatoes bump up the veg factor, and a light yet full-flavored blue cheese dressing ties it all together.

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Mostly Meatless Bolognese

A small amount of turkey sausage adds a spicy, savory note to this plant- powered pasta sauce. Shredded sweet potato, parsnip, and carrot contribute sweetness, while mushrooms and tomatoes take the umami quotient over the top. Consider making a double batch of the sauce and freezing half. You’ll want to eat it again—soon!

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Farro Risotto with Crisped Prosciutto

The secret to the toothsome texture of this whole-grain “risotto” is sunflower seeds. The asparagus offers a fresh snap that keeps the dish feeling springy and light, and a single slice of crisped prosciutto on top of each serving proves that a little is just enough.

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Cauliflower And Mushroom Tacos

Serve these as a vegetarian meal, or with meat-based tacos to mix things up.

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Cauliflower And Chicken Larb

Packaged cauliflower rice adds plant power to this fresh take on a classic Southeast Asian dish.

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Parmesan Roasted Cauliflower

Crunchy, Parm-crusted cauliflower steaks make for a supremely satisfying vegetarian entrée. Roasted tomatoes add zing and are an excellent source of vitamins A and C.

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