from Tumblr http://ift.tt/2beEW6n via alanafalk.jimdo.comOvernight oats for breakfast ๐๐๐
⏺30 gr rye flakes
⏺Same quantity of water
⏺100 gr natural yoghurt
⏺cinnamon and sweetness (i used fake sugar but honey; agave;… works aswell)
☞Mix and Put overnight in the fridge
⏺add fruits of choice (i just had some blueberries leftover)Morning-run is also done now, so i am able to enjoy the rest of the day๐๐ช๐
Motivation is a key factor in determining the success of any fitness regime. Set up some goals for yourself and get excited about those goals.
Wednesday, August 17, 2016
fit-is-lifestyle: Overnight oats for breakfast ๐๐๐ ⏺30 gr rye...
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