The concept of this

The concept of this Military Diet includes precise menus for breakfast, lunch and dinner. Basically, you have to stick to the meals, except for some little changes that are allowed, such as eating lentils instead of meat or eating one fruit instead of another. Any additional supplements such as fats or condiments are not allowed in this diet. You can only add mustard, lemon juice, cooking spray, spices and natural sweeteners low in calorie. from fit6 http://ift.tt/2kf4qTg via alanafalk.jimdo.com from Tumblr http://ift.tt/2kPS8DY via alanafalk.jimdo.com