When it comes to these live microorganisms, believe the hype! Having a healthy balance of good gut bacteria helps support a strong immune system, aids digestion, and may even promote stable moods and a better memory. Add more to your diet by digging into fermented foods like yogurt with live and active cultures, kefir, miso, and kimchi—the funky fermented cabbage that gives these savory-sweet soba bowls their mouthwatering kick.
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