The MIND diet recommends eating an ounce of nuts at least five days a week. One way to get your fill is to put away the panko and coat fish (or chicken) with finely chopped nuts. We used hazelnuts here, but almonds would work equally well.
from Recipes - Health.com https://ift.tt/2VtFrQQ via februarysveryowndp3 on tumblr.com
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