gf-v:QUINOA SUSHI HAND ROLLS Try a healthier alternative to...

gf-v:

QUINOA SUSHI HAND ROLLS

Try a healthier alternative to take-away sushi rolls (which are often filled with not so natural ingredients)
Replace white rice for Quinoa and fill them with what ever you like!

Ingredients
1 Tbsp rice wine vinegar
1 tsp coconut / palm sugar
½ tsp sea salt
2 cups cooked quinoa (or ½ cup for per roll)
I packet of toasted nori sheets
1 ripe avocado, sliced length ways
1 cucumber, julienned
1 carrot, julienned
Tamari sauce

Method
1. Prepare all ingredients on a chopping board, on clean dry surface lay out nori sheets, fill a small cup with luke warm water.
2. Combine vinegar, sugar and salt in a bowl, stirring to dissolve the sugar. Pour this mixture over the cooked quinoa and combine well.
3. Take ½ cup of the quinoa and spread evenly over a nori sheet. In a line, lay out the toppings, length ways.  Roll sheet tightly until 1 inch before the edge, apply luke warm water to the edge and finish rolling to seal.
4. Using a very sharp knife, slice rolls – serve with Tamari sauce to dip!
We used avocado, cucumber and carrot to fill the quinoa sushi, you can recreate this with other yummy ingredients such as mushrooms, eggplant & sweet potato!

Enjoy!

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